Thu 4th Apr 2024 at 5:43pm by Speedy Gongoozler

Run > General

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Time
31:49
Miles
3.59
Min/mi
8:52
Pacing
70.7%
WAVA
55.12
Stride(cm)
109
Cals
440
Cadence
167
BPM
137
B/mi
1211
Asc(m)
37
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 124/137bpm [1080b/mi] 107cal 6.89/8.22mph
2) 1mi - 8:51(8:51/mi) 135/152bpm [1195b/mi] 119cal 6.78/7.81mph
3) 1mi - 9:03(9:03/mi) 148/160bpm [1340b/mi] 134cal 6.63/7.85mph
4) 0.59mi - 5:12(8:49/mi) 153/160bpm [1349b/mi] 80cal 6.81/7.7mph

8:43 8:51 9:03 5:12

Pace

16%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	97 62-117	824	172 164-180	4/1
0.25	2:10	1:06	8:51	117 109-129	1036	166 164-170	2/3
0.38	3:16	1:06	8:50	128 124-132	1131	168 166-172	3/4
0.50	4:26	1:09	9:14	129 124-134	1191	169 166-170	5/2
0.63	5:31	1:05	8:42	126 120-130	1096	168 166-172	2/2
0.75	6:35	1:04	8:30	134 130-137	1139	168 168-170	3/3
0.88	8:46	2:11 +1:08	17:27	126 116-135	2199	169 166-174	1/4
1.00	9:50	1:05	8:39	129 126-131	1116	168 166-172	4/6
1.13	10:56	1:06	8:47	127 123-130	1116	166 164-168	4/1
1.25	12:05	1:08	9:08	127 123-131	1159	166 164-168	1/2
1.38	13:10	1:05	8:38	129 124-139	1113	167 164-172	3/1
1.50	14:20	1:10	9:20	137 135-139	1278	167 162-172	3/2
1.63	15:27	1:07	9:00	137 134-142	1232	169 168-170	4/1
1.75	16:33	1:06	8:49	135 133-141	1191	165 164-168	6/1
1.88	18:19	1:46 +43	14:04	138 125-145	1942	168 166-170	1/3
2.00	19:25	1:06	8:48	146 138-152	1284	167 166-168	3/6
2.13	20:33	1:08	9:05	148 145-151	1345	166 164-168	3/3
2.25	21:35	1:02	8:15	146 144-149	1205	165 162-168	1/4
2.38	22:39	1:04	8:33	145 144-146	1241	166 164-168	2/5
2.50	23:45	1:06	8:51	145 144-147	1284	166 164-168	1/3
2.63	24:55	1:09	9:15	145 141-147	1340	165 164-166	1/3
2.75	26:08	1:13	9:46	146 143-148	1426	166 162-170	3/2
2.88	27:17	1:09	9:16	149 144-156	1380	166 164-168	4/2
3.00	28:33	1:15 +5	10:03	156 149-159	1567	166 156-168	3/3
3.13	29:38	1:05	8:42	154 148-158	1339	166 164-168	2/2
3.25	30:47	1:09	9:09	156 148-160	1427	166 164-168	2/3
3.38	31:48	1:02	8:14	155 152-158	1275	166 162-170	1/3
3.50	32:56	1:08	9:06	152 150-156	1384	169 166-170	7/0
3.59	34:07	1:11 +21	13:02	148 144-153	1930	168 166-170	3/1

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	3.6	31:49	9:28
Walk	0.2	82	0	5	INF:00:00
Still	0.0	-	-	1	-
Pause	6.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.10%	More
800m	4:14	8:32	47.27%	More
1km	5:19	8:34	49.10%	More
Mile	8:50	8:50	50.14%	More
5k	29:26	9:28	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:18	8:47	55.27
5M	45:12	9:02	54.44
10km	56:55	9:10	54.02
10M	1:34:15	9:26	53.96
Half	2:05:29	9:35	53.24
20M	3:16:30	9:50	53.88
Mara	4:21:37	9:59	53.96

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