Thu 4th Apr 2024 at 7:27pm by northernslowcoach

Walk > General

rain
breezy

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Time
7:48
Miles
0.43
Min/mi
18:08
Stride(cm)
71
Cals
48
Cadence
124
BPM
104
%MHR
61
B/mi
1892
Asc(m)
17
Hillscore
2
Surface
Road

4:22 400m

Notes & Comments

1) 0.43mi - 7:48(18:14/mi) 105/119bpm [1915b/mi] 48cal 58/66rpm

7:48

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	83 74-88	1555	127 120-132	0/3
0.13	2:25	1:15	19:55	110 89-119	2190	119 114-122	5/0
0.19	3:32	1:07	17:51	116 111-119	2070	124 120-128	6/0
0.25	4:39	1:07	17:54	112 110-114	2004	127 124-130	3/0
0.31	5:45	1:07	17:45	107 105-110	1899	126 124-128	2/0
0.38	6:53	1:07	18:00	105 104-106	1890	127 124-132	2/0
0.43	7:48	55	17:33	103 102-105	1807	125 120-132	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	18:15
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More

Predictions

Dist	Time	Per Mile

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