Thu 4th Apr 2024 at 6:44pm by CStar

Walk > General

Follow User
0 👍

Time
45:17
Miles
2.79
Min/mi
16:14
Stride(cm)
88
Cals
264
Cadence
113
BPM
85
%MHR
45
B/mi
1387
Asc(m)
34
Hillscore
1
Surface
Trail

Notes & Comments

1) 1mi - 19:19(19:19/mi) 85/100bpm [1642b/mi] 113cal 45/58rpm
2) 1mi - 16:32(16:32/mi) 93/116bpm [1538b/mi] 107cal 55/117rpm
3) 0.79mi - 9:25(11:58/mi) 81/96bpm [969b/mi] 44cal 30/113rpm

19:19 16:32 9:25

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	85 80-90	1471	110 106-112	4/0
0.25	4:13	2:03	16:22	84 81-89	1375	112 110-114	1/3
0.38	7:03	2:50	22:42	87 81-91	1975	110 104-114	0/2
0.50	9:31	2:29	19:49	79 60-89	1566	111 102-114	1/1
0.63	13:05	3:33	28:27	77 62-91	2191	102 84-114	2/2
0.75	15:29	2:24	19:09	78 67-93	1494	109 102-116	1/2
0.88	17:23	1:55	15:18	93 88-95	1423	115 114-116	3/0
1.00	19:19	1:56	15:27	97 95-100	1499	115 114-116	3/1
1.13	21:15	1:56	15:24	91 85-98	1402	121 114-234	3/1
1.25	23:42	2:27	19:39	83 69-94	1631	115 112-118	0/10
1.38	25:46	2:04	16:30	103 94-114	1699	113 112-116	4/2
1.50	27:45	1:59	15:52	103 90-116	1635	115 114-118	8/0
1.63	29:43	1:59	15:48	91 89-93	1438	114 112-116	2/4
1.75	31:42	1:59	15:52	92 90-94	1460	121 106-230	1/6
1.88	33:44	2:01	16:09	91 88-95	1469	112 108-116	0/3
2.00	35:52	2:08	17:05	92 88-96	1572	116 104-176	2/3
2.13	38:58	3:06	24:51	81 64-96	2013	118 104-224	2/0
2.25	41:35	2:37	20:59	85 75-92	1783	109 100-112	4/0
2.38	43:36	2:01	16:05	83 76-91	1335	107 96-112	0/2
2.50	43:58	22	2:59	83 67-95	247	132 132-132	2/3
2.63	44:23	25	3:17	72 67-76	237	-	0/3
2.75	44:43	20	2:41	69 62-75	185	-	4/1
2.79	45:18	35	15:30	72 65-77	1116	-	1/0

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	17:10
See your biggest climbs

Cadence

113 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	2:37	5:15	More
1km	5:20	8:35	More
Mile	12:43	12:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry