Thu 4th Apr 2024 at 5:47pm by Tom Fryers
Bike > General
-
Time
14:03
-
Miles
3.16
-
Mph
13.5
-
Cals
144
-
BPM
123
-
%MHR
65
-
B/mi
549
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 5km - 13:46(2:45/km) 123/139bpm [339b/km] 141cal
2) 0.08km - 17(3:34/km) 123/127bpm [438b/km] 3cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.95 |
94 81-120 |
709 |
1/1 |
0.25 |
1:32 |
36 |
12.55 |
132 121-139 |
631 |
5/0 |
0.38 |
2:02 |
29 |
15.42 |
128 126-130 |
498 |
1/8 |
0.50 |
2:28 |
27 |
16.78 |
128 127-129 |
458 |
0/2 |
0.63 |
3:23 |
55 |
8.20 |
124 111-130 |
907 |
1/1 |
0.75 |
3:51 |
28 |
16.02 |
111 108-117 |
416 |
1/0 |
0.88 |
4:18 |
26 |
17.22 |
117 116-120 |
408 |
0/1 |
1.00 |
4:44 |
26 |
17.20 |
125 121-127 |
436 |
1/1 |
1.13 |
5:12 |
28 |
15.84 |
127 125-130 |
481 |
0/1 |
1.25 |
5:42 |
30 |
15.07 |
129 127-130 |
514 |
1/1 |
1.38 |
6:11 |
29 |
15.55 |
130 127-132 |
502 |
1/0 |
1.50 |
6:41 |
30 |
14.99 |
127 122-134 |
508 |
0/2 |
1.63 |
7:12 |
31 |
14.58 |
122 120-125 |
502 |
1/1 |
1.75 |
7:42 |
31 |
14.67 |
127 124-129 |
520 |
1/2 |
1.88 |
8:12 |
29 |
15.26 |
132 128-133 |
519 |
1/1 |
2.00 |
8:50 |
38 |
11.89 |
128 125-133 |
646 |
3/1 |
2.13 |
9:28 |
38 |
11.93 |
129 122-133 |
649 |
0/3 |
2.25 |
10:03 |
35 |
12.85 |
132 124-134 |
616 |
1/1 |
2.38 |
10:35 |
33 |
13.83 |
126 124-127 |
547 |
1/1 |
2.50 |
11:08 |
33 |
13.75 |
128 126-128 |
559 |
1/0 |
2.63 |
11:39 |
31 |
14.46 |
125 120-128 |
519 |
0/1 |
2.75 |
12:12 |
33 |
13.71 |
119 117-122 |
521 |
1/1 |
2.88 |
12:44 |
32 |
13.85 |
123 122-124 |
533 |
1/1 |
3.00 |
13:18 |
34 |
13.25 |
124 123-125 |
561 |
1/0 |
3.13 |
13:52 |
34 |
13.38 |
123 122-124 |
552 |
4/1 |
3.16 |
14:04 |
12 |
9.23 |
124 120-127 |
806 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:17 |
3:41 |
More |
Mile |
3:48 |
3:48 |
More |
5k |
13:39 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:59 |
4:54 |
20km |
1:02:00 |
4:59 |
15 miles |
1:16:02 |
5:04 |
20 miles |
1:43:52 |
5:12 |
40km |
2:11:28 |
5:17 |
25 miles |
2:12:18 |
5:18 |
42km |
2:18:36 |
5:19 |
50 miles |
4:40:29 |
5:37 |
56 miles |
5:17:09 |
5:40 |
100 miles |
9:54:41 |
5:57 |
112 miles |
11:12:26 |
6:00 |
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