Thu 4th Apr 2024 at 5:47pm by Tom Fryers

Bike > General

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Time
14:03
Miles
3.16
Mph
13.5
Cals
144
BPM
123
%MHR
65
B/mi
549
Asc(m)
11
Surface
Road

Notes & Comments

1) 5km - 13:46(2:45/km) 123/139bpm [339b/km] 141cal
2) 0.08km - 17(3:34/km) 123/127bpm [438b/km] 3cal

13:46 17

Pace

65%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.95	94 81-120	709	1/1
0.25	1:32	36	12.55	132 121-139	631	5/0
0.38	2:02	29	15.42	128 126-130	498	1/8
0.50	2:28	27	16.78	128 127-129	458	0/2
0.63	3:23	55	8.20	124 111-130	907	1/1
0.75	3:51	28	16.02	111 108-117	416	1/0
0.88	4:18	26	17.22	117 116-120	408	0/1
1.00	4:44	26	17.20	125 121-127	436	1/1
1.13	5:12	28	15.84	127 125-130	481	0/1
1.25	5:42	30	15.07	129 127-130	514	1/1
1.38	6:11	29	15.55	130 127-132	502	1/0
1.50	6:41	30	14.99	127 122-134	508	0/2
1.63	7:12	31	14.58	122 120-125	502	1/1
1.75	7:42	31	14.67	127 124-129	520	1/2
1.88	8:12	29	15.26	132 128-133	519	1/1
2.00	8:50	38	11.89	128 125-133	646	3/1
2.13	9:28	38	11.93	129 122-133	649	0/3
2.25	10:03	35	12.85	132 124-134	616	1/1
2.38	10:35	33	13.83	126 124-127	547	1/1
2.50	11:08	33	13.75	128 126-128	559	1/0
2.63	11:39	31	14.46	125 120-128	519	0/1
2.75	12:12	33	13.71	119 117-122	521	1/1
2.88	12:44	32	13.85	123 122-124	533	1/1
3.00	13:18	34	13.25	124 123-125	561	1/0
3.13	13:52	34	13.38	123 122-124	552	4/1
3.16	14:04	12	9.23	124 120-127	806	1/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:48	3:37	More
1km	2:17	3:41	More
Mile	3:48	3:48	More
5k	13:39	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:59	4:54
20km	1:02:00	4:59
15 miles	1:16:02	5:04
20 miles	1:43:52	5:12
40km	2:11:28	5:17
25 miles	2:12:18	5:18
42km	2:18:36	5:19
50 miles	4:40:29	5:37
56 miles	5:17:09	5:40
100 miles	9:54:41	5:57
112 miles	11:12:26	6:00

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