Thu 4th Apr 2024 at 3:30pm by Keegan

Walk > General

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Time
40:17
Miles
1.92
Min/mi
20:59
Stride(cm)
68
Cals
196
Cadence
113
BPM
94
%MHR
48.7
B/mi
1973
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 100/118bpm [2049b/mi] 110cal 50/65rpm
2) 0.92mi - 19:48(21:30/mi) 88/100bpm [1892b/mi] 86cal 53/64rpm

20:29 19:48

Pace

13%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	94 90-98	1878	114 108-118	1/1
0.13	2:29	1:14	19:48	97 94-98	1920	117 114-120	1/1
0.19	4:07	1:37	26:00	93 90-99	2417	116 114-122	2/2
0.25	5:24	1:17	20:32	94 92-95	1930	117 114-122	1/0
0.31	6:34	1:11	18:54	92 85-96	1738	115 112-118	1/1
0.38	7:46	1:12	19:08	90 87-94	1722	117 112-122	3/0
0.44	9:00	1:13	19:35	97 91-102	1900	113 112-118	4/0
0.50	10:17	1:18	20:43	111 103-116	2299	110 104-116	4/0
0.56	11:31	1:14	19:44	113 109-117	2229	111 104-116	3/0
0.63	12:48	1:16	20:23	110 108-116	2242	110 110-114	0/2
0.69	14:08	1:20	21:18	103 99-108	2193	113 100-120	2/0
0.75	15:20	1:12	19:12	99 97-101	1900	117 114-122	3/0
0.81	16:30	1:11	18:50	108 103-113	2033	115 110-120	1/1
0.88	17:39	1:08	18:13	110 106-113	2004	118 112-128	3/0
0.94	18:39	1:01	16:12	99 96-108	1603	122 116-128	0/0
1.00	20:29	1:50	29:15	97 85-108	2837	121 120-122	1/1
1.06	21:45	1:16	20:20	91 87-96	1850	120 110-128	1/3
1.13	23:03	1:18	20:46	95 92-100	1973	113 110-116	1/2
1.19	24:23	1:20	21:26	86 84-92	1844	112 108-120	0/2
1.25	25:40	1:16	20:23	85 83-88	1733	113 106-118	1/1
1.31	26:59	1:19	21:01	94 91-97	1975	109 106-112	3/1
1.38	28:20	1:21	21:38	95 92-99	2055	109 100-114	0/2
1.44	29:40	1:20	21:22	90 86-95	1922	114 108-118	0/4
1.50	30:56	1:16	20:20	79 78-87	1606	114 112-118	0/5
1.56	32:17	1:20	21:27	85 80-93	1823	115 110-118	0/3
1.63	33:34	1:18	20:44	92 90-94	1907	115 102-124	1/1
1.69	35:00	1:25	22:43	87 83-94	1977	110 104-114	0/0
1.75	36:20	1:21	21:32	78 75-85	1679	110 106-114	0/1
1.81	37:41	1:21	21:34	86 82-91	1854	109 94-114	1/0
1.88	39:17	1:36	25:39	86 83-88	2206	104 82-114	0/0
1.92	40:17	1:00	22:23	84 82-86	1881	108 100-114	0/1

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	19:45
See your biggest climbs

Cadence

113 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:36	19:19	More
1km	12:00	19:20	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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