Sun 31st Mar 2024 at 5:33pm by DrMags

Bike > Zwift

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Time
15:13
Miles
4.77
Mph
18.8
Cals
111
Watts
129
Cadence
80
BPM
115
%MHR
65.3
B/mi
368
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 7.68km - 15:13(1:59/km) 115/131bpm [228b/km] 79/89rpm 126/217W 30.27/52.53kmph

15:13

Pin Map

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:00	1:00	14.94	90 86-95	361	77 71-81	93 74-117	1/4
0.50	1:41	40	22.30	101 95-106	272	77 75-81	88 65-177	0/9
0.75	2:18	37	24.35	105 101-113	259	81 76-85	153 108-195	7/9
1.00	3:02	44	20.35	115 113-117	339	82 76-85	127 106-172	2/4
1.25	3:54	52	17.35	112 110-114	387	82 80-85	143 104-179	7/0
1.50	4:54	1:00	14.88	113 111-115	456	85 83-87	122 110-145	4/0
1.75	6:17	1:23	10.89	119 112-131	655	78 61-89	151 93-217	10/0
2.00	6:56	39	23.00	122 115-127	318	80 67-84	118 93-178	5/3
2.25	7:40	45	20.18	116 113-118	345	79 65-86	139 115-168	7/6
2.50	8:16	35	25.38	117 114-119	277	82 78-85	145 117-179	1/9
2.75	8:48	32	27.78	119 116-121	257	84 78-86	135 118-162	2/15
3.00	9:37	48	18.67	122 119-125	392	82 77-85	144 122-191	6/1
3.25	10:21	45	20.06	122 120-125	365	82 75-86	120 97-151	4/2
3.50	11:30	1:09	13.14	120 117-124	548	79 75-85	148 113-191	7/0
3.75	12:26	57	15.90	121 115-125	456	83 76-85	122 103-148	5/0
4.00	13:07	41	22.03	120 118-121	327	85 82-88	134 115-155	0/2
4.25	13:47	40	22.43	123 120-127	329	81 77-85	125 85-168	2/6
4.50	14:26	38	23.40	125 119-128	321	81 77-85	120 88-142	0/13
4.75	15:04	38	23.71	119 117-120	301	78 75-82	126 61-144	7/5
4.77	15:18	14	4.61	117 114-118	1523	28 3-45	33 13-44	0/0

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.6%	13.3
16 1.8%	14.7
See your biggest climbs

Power

129W (217 max)

Power Graph

Power Bands

Cadence

80 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:06	2:13	More
1km	1:25	2:16	More
Mile	2:31	2:31	More
5k	9:17	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	41:59	3:23
15 miles	51:15	3:25
20 miles	1:09:32	3:29
40km	1:27:33	3:31
25 miles	1:28:05	3:31
42km	1:32:11	3:32
50 miles	3:03:39	3:40
56 miles	3:27:06	3:42
100 miles	6:22:54	3:50
112 miles	7:11:47	3:51

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