Thu 4th Apr 2024 at 12:45pm by Kev Scone

Run > General

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Time
21:41
Miles
1.75
Min/mi
12:23
Pacing
90%
WAVA
36.91
Stride(cm)
83
Cals
241
Cadence
156
BPM
127
%MHR
74.5
B/mi
1578
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:59(12:51/mi) 122/146bpm [1568b/mi] 87cal
2) 0.62mi - 7:37(12:15/mi) 131/166bpm [1605b/mi] 87cal
3) 0.5mi - 6:05(12:03/mi) 127/139bpm [1530b/mi] 67cal

7:59 7:37 6:05

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:01	85 70-102	1192	154 150-158	0/1
0.13	1:34	42	11:09	110 105-114	1226	156 154-158	0/1
0.19	2:27	53	14:01	119 113-122	1668	155 146-162	3/0
0.25	3:14	47	12:37	121 119-123	1526	157 154-160	2/3
0.31	4:01	46	12:21	128 121-137	1580	157 156-160	4/0
0.38	4:47	46	12:20	142 136-146	1751	156 154-156	5/2
0.44	5:36	49	13:02	127 125-132	1656	157 154-160	0/3
0.50	6:25	49	13:02	132 128-134	1721	155 150-160	1/0
0.56	7:13	48	12:48	136 134-137	1741	156 150-160	3/0
0.63	8:00	48	12:44	128 119-134	1630	154 152-156	3/0
0.69	8:51	51	13:34	120 116-126	1628	155 150-156	1/2
0.75	9:45	54	14:18	129 127-133	1845	153 146-156	0/4
0.81	10:45	1:01	16:08	143 134-165	2308	149 140-152	2/2
0.88	11:36	51	13:36	162 154-166	2204	154 146-158	5/0
0.94	12:17	41	10:55	130 120-151	1419	158 156-160	2/1
1.00	12:59	42	11:11	117 115-119	1309	158 156-160	3/0
1.06	13:37	38	10:12	119 116-123	1214	160 158-164	1/4
1.13	14:17	40	10:36	128 125-130	1357	161 158-164	0/4
1.19	14:59	42	11:07	127 126-128	1411	160 158-162	0/8
1.25	15:40	41	10:50	133 128-139	1442	158 158-160	0/5
1.31	16:24	44	11:44	129 126-136	1513	158 156-160	1/1
1.38	17:08	45	11:54	124 123-125	1476	157 156-158	0/3
1.44	17:53	44	11:52	125 123-126	1483	158 156-160	0/3
1.50	18:39	46	12:20	126 122-129	1553	157 154-158	0/3
1.56	19:24	45	12:06	124 121-127	1500	156 154-158	1/1
1.63	20:07	42	11:20	128 125-131	1451	158 156-160	1/1
1.69	20:54	47	12:37	130 130-131	1640	158 156-160	3/1
1.75	21:40	46	12:48	131 130-133	1678	156 154-158	4/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	15:31
11 5.6%	12:35
10 3.7%	13:05
See your biggest climbs

Cadence

156 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	156	1.7	20:17	12:17
Walk	6.2	147	0.1	1:21	14:11
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.39%	More
800m	5:25	10:54	36.05%	More
1km	6:55	11:09	36.79%	More
Mile	11:58	11:58	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.11
5km	39:51	12:50	36.95
5M	1:05:59	13:12	36.36
10km	1:23:04	13:22	36.07
10M	2:17:34	13:45	36.01
Half	3:03:09	13:59	35.51
20M	4:46:49	14:20	35.93
Mara	6:21:52	14:35	35.99

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