Thu 4th Apr 2024 at 12:43pm by TeeBee

Walk > General

Follow User
0 👍

Time
15:23
Miles
0.82
Min/mi
18:46
Stride(cm)
74
Cals
70
Cadence
116
BPM
90
%MHR
45.5
B/mi
1691
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 11:38(18:43/mi) 88/101bpm [1647b/mi] 54cal 54/62rpm 3.21/3.67mph
2) 0.2mi - 3:45(18:41/mi) 94/113bpm [1756b/mi] 16cal 53/60rpm 3.21/10.31mph

11:38 3:45

Pace

23%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	82 77-87	1718	118 116-124	1/2
0.13	2:25	1:06	17:35	85 74-91	1495	117 110-120	1/1
0.19	3:29	1:05	17:15	86 82-90	1484	116 116-118	1/1
0.25	4:45	1:15	20:05	88 84-93	1767	114 96-116	1/2
0.31	5:53	1:08	18:11	87 82-90	1581	116 112-116	1/1
0.38	6:57	1:04	17:09	84 81-87	1441	115 112-118	1/1
0.44	8:06	1:09	18:26	90 86-93	1659	116 114-118	2/1
0.50	9:07	1:01	16:13	90 85-93	1460	116 114-118	2/1
0.56	10:12	1:05	17:23	95 89-99	1651	118 116-120	1/1
0.63	12:56	2:44 +1:15	43:47	95 90-112	4160	116 114-118	1/0
0.69	14:13	1:16	20:21	101 88-112	2055	117 114-120	1/1
0.75	15:24	1:11	18:55	90 87-93	1702	115 112-118	1/1
0.81	16:28	1:04	17:09	91 90-93	1561	116 112-116	2/1
0.82	16:40	12	20:20	92 90-94	1871	114 114-114	0/0

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:47	17:39	More
1km	11:37	18:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry