Thu 4th Apr 2024 at 12:41pm by EdH

Run > General

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Time
13:10
Miles
1.33
Min/mi
9:54
Pacing
87.5%
WAVA
43.81
Stride(cm)
102
Cals
179
Cadence
160
BPM
135
%MHR
78.7
B/mi
1332
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:02(9:43/mi) 130/142bpm [1264b/mi] 77cal 6.17/7.33mph
2) 0.48mi - 4:28(9:17/mi) 144/152bpm [1336b/mi] 66cal 6.46/6.78mph
3) 0.05mi - 41(14:57/mi) 148/153bpm [2213b/mi] 10cal 4.01/6.78mph
4) 0.1mi - 55(8:50/mi) 140/144bpm [1237b/mi] 12cal 6.79/7.16mph
5) 0.06mi - 52(15:23/mi) 136/142bpm [2091b/mi] 12cal 3.9/6.97mph
6) 0.02mi - 11(9:06/mi) 126/128bpm [1147b/mi] 2cal 6.59/6.76mph

6:02 4:28 41 55 52 11

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	102 92-115	952	158 126-168	2/0
0.13	1:11	36	9:30	123 115-132	1169	167 164-168	2/0
0.19	1:47	37	9:47	131 127-133	1282	167 166-168	2/0
0.25	2:24	37	9:54	135 132-136	1336	167 164-170	0/1
0.31	3:02	38	10:08	134 133-135	1359	165 162-166	0/8
0.38	3:40	37	9:55	138 136-140	1368	165 164-166	0/8
0.44	4:14	35	9:16	134 133-137	1243	166 164-168	0/5
0.50	4:55	40	10:48	134 130-136	1447	166 164-166	0/8
0.56	5:31	36	9:37	136 135-136	1309	167 166-168	0/15
0.63	6:06	35	9:22	138 134-140	1292	167 166-168	12/16
0.69	6:42	35	9:27	139 137-140	1313	166 164-168	1/8
0.75	7:16	34	9:06	141 139-142	1282	168 168-168	17/0
0.81	7:51	36	9:31	143 141-145	1361	167 166-168	1/4
0.88	8:28	37	9:54	145 142-148	1436	163 160-166	4/1
0.94	9:05	36	9:42	145 143-148	1406	165 164-166	0/4
1.00	9:38	33	8:48	147 143-151	1293	166 164-168	4/9
1.06	10:11	33	8:55	149 148-149	1329	166 164-168	5/0
1.13	10:52	40	10:45	150 148-152	1614	155 128-166	0/3
1.19	11:32	40	10:45	139 132-147	1495	150 124-166	10/0
1.25	12:05	33	8:49	141 139-142	1242	164 162-166	0/13
1.31	13:01	56	14:54	132 124-140	1967	128 118-166	1/1
1.33	13:11	10	10:40	125 125-125	1333	164 164-164	3/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 68m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	9:18
13 13.2%	8:28
See your biggest climbs

Cadence

160 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	165	1.2	11:31	9:29
Walk	12.6	126	0.1	1:40	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.76%	More
800m	4:35	9:13	41.18%	More
1km	5:49	9:21	42.35%	More
Mile	9:34	9:34	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	32:22	10:25	44.08
5M	53:36	10:43	43.30
10km	1:07:29	10:52	42.94
10M	1:51:44	11:10	42.84
Half	2:28:46	11:21	42.24
20M	3:52:58	11:39	42.74
Mara	5:10:10	11:50	42.80

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