Thu 4th Apr 2024 at 1:18pm by Stijn

Bike > General

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Time
23:45
Miles
6.12
Mph
15.5
Cals
259
Cadence
77
BPM
136
B/mi
529
Asc(m)
28
Surface
Road

Notes & Comments

1) 9.86km - 23:45(2:25/km) 136/155bpm [328b/km] 259cal 76/101rpm

23:45

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41 +9	8.93	96 87-106	645	49 1-74	1/2
0.50	3:07	1:26	10.43	114 95-117	656	49 5-65	2/1
0.75	4:05	58	15.45	122 110-143	474	74 7-91	3/1
1.00	4:58	53	17.14	145 141-147	508	81 75-85	3/1
1.25	5:46	48	18.76	143 140-146	457	83 11-92	1/1
1.50	6:35	49	18.44	137 132-143	446	78 8-91	1/2
1.75	7:37	1:03	14.39	144 130-155	601	60 22-83	5/3
2.00	8:34	57	15.87	132 118-148	499	73 6-95	1/4
2.25	9:25	51	17.75	153 148-155	517	87 82-93	1/1
2.50	10:19	55	16.51	144 139-154	523	85 58-89	1/1
2.75	11:13	54	16.78	136 133-139	486	88 82-94	1/2
3.00	12:07	54	16.66	137 133-142	493	85 19-101	2/0
3.25	13:00	53	16.93	146 136-149	518	88 74-94	1/0
3.50	13:51	51	17.63	139 133-143	473	82 4-93	1/3
3.75	14:45	54	16.76	139 127-146	498	80 6-97	1/1
4.00	15:42	57	15.75	143 134-151	545	80 6-93	2/1
4.25	16:43	1:01	14.64	145 136-152	594	77 6-87	1/2
4.50	17:36	53	16.97	144 135-151	509	89 84-99	1/1
4.75	18:30	53	16.93	146 139-152	517	86 79-89	0/1
5.00	19:28	59	15.38	141 137-145	550	79 7-96	1/2
5.25	20:23	55	16.38	144 141-147	527	86 79-97	2/1
5.50	21:19	56	16.20	147 145-149	545	86 78-93	2/1
5.75	22:18	59	15.16	143 136-148	566	80 68-88	1/2
6.00	23:22	1:04	14.06	142 124-149	606	73 4-90	2/4
6.12	23:55	33	13.27	128 122-138	579	63 10-95	1/1

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

77 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:34	3:09	More
1km	2:00	3:13	More
Mile	3:25	3:25	More
5k	11:01	3:33	More
5 miles	18:07	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	39:58	4:00
20km	50:19	4:03
15 miles	1:01:26	4:06
20 miles	1:23:20	4:10
40km	1:44:55	4:13
25 miles	1:45:34	4:13
42km	1:50:29	4:14
50 miles	3:40:06	4:24
56 miles	4:08:11	4:26
100 miles	7:38:53	4:35
112 miles	8:37:28	4:37

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