Thu 4th Apr 2024 at 10:48am by mikeharrison

Run > General

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Time
59:52
Miles
6.22
Min/mi
9:37
Pacing
25.9%
WAVA
50.53
Stride(cm)
104
Cals
1804
Watts
740
Cadence
161
BPM
145
%MHR
84.6
B/mi
1392
Asc(m)
110
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 124/134bpm [768b/km] 167cal 685/969W
2) 1km - 6:03(6:03/km) 135/150bpm [818b/km] 178cal 754/1012W
3) 1km - 5:57(5:57/km) 142/150bpm [845b/km] 177cal 716/1017W
4) 1km - 5:56(5:56/km) 134/146bpm [795b/km] 170cal 738/902W
5) 1km - 5:58(5:58/km) 149/157bpm [889b/km] 186cal 797/977W
6) 1km - 6:11(6:11/km) 150/157bpm [928b/km] 188cal 704/1156W
7) 1km - 5:55(5:55/km) 152/157bpm [900b/km] 185cal 741/1029W
8) 1km - 5:54(5:54/km) 152/161bpm [897b/km] 183cal 744/1133W
9) 1km - 5:50(5:50/km) 155/161bpm [904b/km] 183cal 719/938W
10) 1km - 5:53(5:53/km) 155/159bpm [911b/km] 185cal 781/1095W
11) 0.01km - 3(4:53/km) 158/158bpm [773b/km] 2cal 728/737W

6:11 6:03 5:57 5:56 5:58 6:11 5:55 5:54 5:50 5:53 3

Pace

10%

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	119 101-125	1217	158 152-162	644 561-769	2/9
0.50	5:30	2:56 +30	11:46	127 119-134	1494	159 110-164	748 411-969	9/3
0.75	8:20	2:50 +24	11:19	124 120-130	1404	158 110-164	605 314-780	1/19
1.00	10:43	2:24	9:34	132 122-140	1264	161 158-166	746 588-820	4/6
1.25	13:12	2:29	9:56	145 140-150	1441	160 156-164	860 678-1012	15/0
1.50	15:38	2:26	9:43	141 136-149	1370	161 158-164	687 558-888	3/8
1.75	18:01	2:23	9:33	144 141-146	1375	161 158-164	768 698-1017	5/1
2.00	25:26	7:25 +5:01	29:38	128 103-147	3794	158 82-164	694 199-978	5/7
2.25	27:47	2:21	9:23	135 128-139	1266	162 158-166	736 692-764	2/3
2.50	30:10	2:23	9:33	142 137-146	1355	162 158-166	789 657-902	7/1
2.75	32:32	2:22	9:29	147 144-149	1393	161 156-164	732 592-913	6/5
3.00	34:58	2:26	9:43	149 143-155	1447	161 158-164	844 692-977	13/1
3.25	37:23	2:25	9:41	151 142-157	1462	160 154-170	689 497-890	6/14
3.50	40:03	2:40	10:41	152 142-157	1625	156 114-240	770 413-1156	16/1
3.75	42:23	2:20	9:19	148 146-151	1378	161 158-166	712 660-815	2/7
4.00	44:47	2:24	9:35	151 148-155	1447	161 156-168	757 563-1029	7/7
4.25	47:09	2:23	9:31	154 149-157	1467	162 160-166	715 591-871	5/5
4.50	49:32	2:22	9:30	152 149-153	1444	162 160-166	735 634-851	3/2
4.75	51:57	2:25	9:39	149 146-152	1437	162 160-168	654 548-751	1/13
5.00	54:16	2:20	9:18	156 149-161	1452	163 158-166	860 724-1133	10/1
5.25	56:38	2:22	9:27	158 156-160	1493	163 154-166	775 699-938	5/2
5.50	59:22	2:44 +24	10:55	152 149-156	1660	163 158-166	692 600-733	1/10
5.75	1:01:43	2:21	9:24	153 151-157	1439	163 160-166	730 641-927	4/8
6.00	1:04:02	2:19	9:18	156 155-158	1450	163 160-168	810 686-1095	7/5
6.22	1:06:10	2:08	9:42	156 154-159	1513	163 160-168	770 632-1003	5/6

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.8%	9:42
19 2.5%	9:49
16 6.1%	11:16
12 2.3%	9:37
12 1.4%	9:24
10 2.9%	9:39
See your biggest climbs

Power

740W (1156 max)

Power Graph

Power Bands

Cadence

161 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	161	6.2	59:00	10:26
Walk	2.6	115	0.1	1:50	32:37
Still	0.0	-	-	1	-
Pause	7.4	-	-	5:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.62%	More
800m	4:38	9:18	42.60%	More
1km	5:47	9:19	44.40%	More
Mile	9:25	9:25	46.34%	More
5k	29:47	9:35	49.83%	More
5 miles	53:16	10:39	45.42%	More
10k	1:06:06	10:38	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:41	9:14	51.76
5M	47:30	9:30	50.93
10km	59:48	9:37	50.53
10M	1:39:02	9:54	50.46
Half	2:11:51	10:04	49.77
20M	3:26:28	10:19	50.36
Mara	4:34:54	10:30	50.44

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