Thu 4th Apr 2024 at 10:36am by ElDuderino

Walk > General

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Time
20:29
Miles
0.59
Min/mi
34:43
Stride(cm)
42
Cals
104
Cadence
112
BPM
86
%MHR
50.2
B/mi
2983
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 0.59mi - 20:29(34:37/mi) 84/100bpm [2908b/mi] 104cal 20/71rpm

20:29

Pace

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:08	93 86-99	2616	106 92-114	8/0
0.13	3:23	1:38	26:04	95 92-100	2476	101 90-110	9/0
0.19	5:18	1:54	30:28	85 73-98	2590	115 90-126	1/4
0.25	6:37	1:19	21:08	87 84-90	1839	122 116-128	0/4
0.31	8:27	1:50	29:27	89 87-91	2621	118 102-140	2/1
0.38	10:07	1:40	26:43	90 87-95	2405	117 106-124	4/0
0.44	12:48	2:41	42:53	88 72-97	3774	115 104-124	13/1
0.50	14:36	1:48	28:41	73 72-74	2094	-	2/0
0.56	16:59	2:23	38:13	82 70-96	3134	108 100-112	0/1
0.59	20:29	3:30	1:59:24	63 53-70	7522	84 84-84	1/1

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.0%	36:36
18 7.7%	28:33
See your biggest climbs

Cadence

112 (140 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	14:06	28:23	More

Predictions

Dist	Time	Per Mile

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