Thu 4th Apr 2024 at 7:50am by zuistu

Run > General
  • Time
    1:03:53
  • Miles
    8.10
  • Min/mi
    7:53
  • Pacing
    93%
  • WAVA
    61.07
  • Stride(cm)
    103
  • Cals
    859
  • Cadence
    198
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1292
  • Asc(m)
    336
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 148/160bpm [722b/km] 60cal 12.29/12.66kmph
2) 1km - 4:45(4:45/km) 155/159bpm [735b/km] 62cal 12.65/12.97kmph
3) 1km - 4:54(4:54/km) 162/168bpm [793b/km] 67cal 12.25/12.7kmph
4) 1km - 4:57(4:57/km) 163/169bpm [808b/km] 68cal 12.11/12.63kmph
5) 1km - 4:56(4:56/km) 163/170bpm [804b/km] 67cal 12.16/12.5kmph
6) 1km - 4:43(4:43/km) 167/173bpm [787b/km] 65cal 12.73/12.8kmph
7) 1km - 4:52(4:52/km) 169/174bpm [821b/km] 68cal 12.35/13.77kmph
8) 1km - 4:53(4:53/km) 170/176bpm [829b/km] 69cal 12.3/13.1kmph
9) 1km - 4:59(4:59/km) 170/177bpm [847b/km] 70cal 12.05/12.97kmph
10) 1km - 4:44(4:44/km) 169/173bpm [799b/km] 64cal 12.7/13kmph
11) 1km - 5:00(5:00/km) 169/173bpm [845b/km] 68cal 12/14.11kmph
12) 1km - 4:55(4:55/km) 168/176bpm [825b/km] 64cal 12.21/12.56kmph
13) 1km - 5:12(5:12/km) 167/175bpm [867b/km] 65cal 11.55/12.46kmph
14) 0.04km - 13(5:13/km) 160/162bpm [835b/km] 2cal 11.5/11.56kmph
4:53 4:45 4:54 4:57 4:56 4:43 4:52 4:53 4:59 4:44 5:00 4:55 5:12 13
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Pace

1% 13% 53% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 136 101-158 1068 194 118-200 7/2
0.50 3:57 2:00 7:58 155 152-160 1236 197 194-200 4/3
0.75 5:50 1:52 7:30 153 149-157 1147 200 196-202 4/8
1.00 7:47 1:57 7:48 156 153-159 1216 199 196-202 4/5
1.25 9:40 1:54 7:34 156 154-159 1181 199 196-202 1/13
1.50 11:41 2:00 8:02 161 158-163 1292 200 196-202 5/15
1.75 13:37 1:57 7:47 163 157-167 1269 199 196-202 27/7
2.00 15:33 1:56 7:44 162 158-167 1253 200 196-202 6/16
2.25 17:42 2:08 8:32 161 155-167 1375 197 184-200 20/10
2.50 19:35 1:54 7:35 165 162-169 1250 200 196-202 13/20
2.75 21:34 1:59 7:56 163 160-165 1292 199 196-204 20/21
3.00 23:39 2:05 8:21 163 160-166 1361 199 196-202 5/17
3.25 25:28 1:48 7:14 162 158-166 1172 198 196-200 29/9
3.50 27:21 1:53 7:31 168 164-173 1264 201 198-204 9/15
3.75 29:16 1:55 7:41 169 164-174 1298 200 196-202 17/18
4.00 31:09 1:53 7:33 169 165-172 1276 200 196-202 17/14
4.25 33:08 1:59 7:56 170 166-174 1348 200 196-202 9/15
4.50 35:10 2:02 8:06 167 161-169 1354 190 98-202 14/11
4.75 37:07 1:57 7:49 172 169-176 1344 201 200-202 13/19
5.00 39:05 1:58 7:53 170 164-173 1340 199 194-202 13/7
5.25 41:09 2:04 8:16 170 165-176 1404 198 194-200 5/12
5.50 43:03 1:54 7:36 171 166-177 1299 199 194-202 20/4
5.75 45:03 2:00 8:01 169 165-170 1354 196 186-200 25/9
6.00 47:01 1:57 7:50 168 164-173 1316 197 194-200 10/29
6.25 48:49 1:48 7:13 170 165-173 1228 198 194-202 19/21
6.50 50:53 2:04 8:17 168 164-172 1392 197 192-200 8/18
6.75 52:52 1:59 7:55 171 168-172 1353 195 180-200 25/15
7.00 54:53 2:01 8:03 166 160-170 1338 196 194-200 8/8
7.25 56:48 1:55 7:41 170 168-174 1305 196 194-200 12/11
7.50 58:49 2:01 8:04 167 165-174 1347 195 192-200 24/17
7.75 1:00:46 1:57 7:47 166 160-171 1291 196 194-200 13/23
8.00 1:03:00 2:15 8:59 168 164-174 1510 191 182-196 18/18
8.10 1:03:53 53 8:31 161 158-165 1371 192 190-194 3/9

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 336m, Range 55m, Flat prediction 1:03:42
Elevation Graph
Biggest Climbs (m) Min/mi
27 22.3% 9:28
21 11.5% 8:05
17 14.3% 7:48
17 6.4% 8:13
17 9.8% 7:36
16 7.1% 9:36
See your biggest climbs

Cadence

198 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 198 8.1 1:03:42 7:53
Walk 0.3 108 0 11 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.95% More
800m 3:39 7:21 52.61% More
1km 4:35 7:23 54.62% More
Mile 7:29 7:29 56.90% More
5k 24:06 7:45 60.15% More
5 miles 39:03 7:49 60.43% More
10k 48:27 7:48 60.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 61.29
5km 23:08 7:27 62.65
5M 38:19 7:40 61.58
10km 48:14 7:46 61.08
10M 1:19:52 7:59 60.97
Half 1:46:20 8:07 60.12
20M 2:46:32 8:20 60.82
Mara 3:41:43 8:28 60.92

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