Thu 4th Apr 2024 at 6:48am by danyul

Walk > Dog Walking

cold

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Time
40:11
Miles
1.58
Min/mi
25:26
Stride(cm)
57
Cals
172
Cadence
112
BPM
84
%MHR
49.2
B/mi
2138
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

1) 1.58mi - 40:11(25:21/mi) 81/114bpm [2054b/mi] 172cal 55/65rpm 2.37/3.8mph

40:11

Pace

12%

20%

18%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:41	90 71-102	2402	115 106-120	69/0
0.13	3:23	1:43	27:22	72 66-77	1971	115 108-130	0/1
0.19	6:05	2:43	43:21	67 54-78	2905	119 118-122	0/2
0.25	7:46	1:41	26:57	65 58-69	1752	112 110-118	0/3
0.31	9:14	1:28	23:26	68 64-72	1593	110 104-118	1/0
0.38	10:42	1:28	23:22	72 71-72	1683	115 112-118	6/4
0.44	12:09	1:27	23:06	74 70-78	1710	124 116-130	5/3
0.50	13:31	1:23	22:02	84 78-93	1850	115 112-118	0/7
0.56	15:19	1:48	28:44	78 75-82	2241	115 110-118	1/1
0.63	17:19	2:01	32:09	71 68-74	2283	114 108-118	1/2
0.69	18:51	1:31	24:22	74 72-75	1803	109 108-110	2/3
0.75	20:29	1:38	26:15	72 69-74	1890	108 98-118	2/4
0.81	21:51	1:22	21:52	74 73-74	1618	110 108-112	8/10
0.88	23:09	1:18	20:51	76 74-79	1584	109 108-112	3/1
0.94	24:52	1:43	27:22	96 74-114	2626	111 108-118	1/0
1.00	26:27	1:35	25:17	90 86-94	2275	112 108-116	1/9
1.06	27:51	1:24	22:27	86 82-90	1931	110 108-114	11/1
1.13	29:27	1:36	25:35	80 79-82	2047	111 110-112	51/13
1.19	30:46	1:19	21:00	85 74-98	1785	109 102-114	2/13
1.25	32:03	1:18	20:41	89 84-92	1841	113 108-116	0/25
1.31	33:54	1:51	29:30	103 87-113	3039	103 92-118	4/2
1.38	35:25	1:31	24:23	95 90-102	2316	106 104-108	6/0
1.44	36:47	1:21	21:41	86 82-90	1865	111 104-118	6/1
1.50	38:11	1:25	22:34	103 85-112	2325	111 108-114	4/4
1.56	39:36	1:25	22:42	90 89-91	2044	112 108-120	3/3
1.58	40:12	36	26:40	90 90-90	2399	118 118-118	0/5

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	23:54
See your biggest climbs

Cadence

112 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:28	23:04	More
1km	14:33	23:25	More
Mile	24:14	24:14	More

Predictions

Dist	Time	Per Mile

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