Thu 4th Apr 2024 at 5:55am by GrahamCarterGC

Run > Easy

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Time
1:01:10
Miles
5.66
Min/mi
10:48
Pacing
82.1%
WAVA
45.31
Stride(cm)
102
Cals
643
Watts
241
Cadence
146
BPM
130
%MHR
75.7
B/mi
1400
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 120/136bpm [1423b/mi] 114cal 207/W 5.06/6.08mph
2) 1mi - 10:31(10:31/mi) 133/140bpm [1398b/mi] 113cal 248/W 5.71/6.1mph
3) 1mi - 9:41(9:41/mi) 136/144bpm [1317b/mi] 112cal 267/W 6.2/6.66mph
4) 1mi - 9:53(9:53/mi) 135/143bpm [1334b/mi] 113cal 263/W 6.06/6.43mph
5) 1mi - 10:05(10:05/mi) 135/146bpm [1362b/mi] 113cal 264/W 5.95/6.41mph
6) 0.66mi - 9:09(13:51/mi) 118/143bpm [1635b/mi] 78cal 198/W 4.34/6.14mph

11:52 10:31 9:41 9:53 10:05 9:09

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:33	3:33	14:11	103 94-117	1460	118 102-172	151 126-226	24/9
0.50	6:31	2:58	11:53	123 114-135	1462	135 56-160	210 145-289	1/3
0.75	9:11	2:40	10:39	129 125-136	1375	154 152-160	242 223-263	2/6
1.00	11:51	2:40	10:41	129 125-134	1377	153 152-156	246 215-276	2/2
1.25	14:26	2:35	10:21	130 125-134	1346	152 150-154	243 210-273	1/3
1.50	17:08	2:42	10:48	135 128-140	1459	152 150-154	253 209-285	2/2
1.75	19:49	2:40	10:41	136 133-140	1452	152 150-154	248 220-289	3/0
2.00	22:22	2:33	10:12	131 127-136	1336	153 150-158	248 223-262	2/3
2.25	24:53	2:31	10:05	134 131-136	1352	155 154-158	259 245-284	0/2
2.50	27:16	2:23	9:33	135 132-140	1289	155 152-158	261 244-279	0/0
2.75	29:41	2:25	9:39	139 134-144	1340	154 152-158	274 254-304	1/3
3.00	32:03	2:22	9:28	138 133-144	1306	155 152-160	272 248-298	2/2
3.25	34:28	2:25	9:40	139 134-143	1345	154 148-156	273 256-300	2/5
3.50	36:54	2:26	9:44	135 124-140	1315	153 152-156	260 212-287	0/1
3.75	39:24	2:30	10:01	136 131-143	1362	154 152-156	264 240-304	2/4
4.00	41:56	2:32	10:07	132 128-137	1335	154 152-156	255 233-275	2/2
4.25	44:35	2:39	10:36	134 127-140	1421	151 94-158	254 98-299	5/0
4.50	47:04	2:29	9:57	134 128-139	1333	154 152-156	262 240-315	4/3
4.75	49:29	2:25	9:40	139 130-146	1343	154 152-156	275 248-312	2/1
5.00	52:01	2:32	10:07	135 130-141	1365	152 150-154	265 244-300	1/0
5.25	54:34	2:34	10:14	135 131-143	1382	153 152-156	264 244-295	0/0
5.50	58:26	3:51	15:26	115 102-132	1774	117 106-156	169 125-254	5/2
5.66	1:01:10	2:44	17:14	106 100-114	1826	108 106-110	175 147-201	6/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 1:01:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (315 max)

Power Graph

Power Bands

Cadence

146 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	153	5	50:26	10:08
Walk	17.5	110	0.7	10:43	15:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.09%	More
800m	4:42	9:27	42.29%	More
1km	5:54	9:30	43.89%	More
Mile	9:33	9:33	46.05%	More
5k	30:42	9:53	48.75%	More
5 miles	50:47	10:09	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.17
5km	32:23	10:25	46.22
5M	53:38	10:44	45.49
10km	1:07:32	10:52	45.14
10M	1:51:49	11:11	45.09
Half	2:28:53	11:22	44.47
20M	3:53:09	11:39	45.00
Mara	5:10:24	11:51	45.07

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