Wed 3rd Apr 2024 at 5:43pm by baggieboy

Run > General

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Time
1:06:56
Miles
7.13
Min/mi
9:23
Pacing
93.5%
WAVA
56.15
Stride(cm)
111
Cals
908
Watts
346
Cadence
154
BPM
151
%MHR
85.1
B/mi
1414
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 138/150bpm [1276b/mi] 120cal 338/411W
2) 1mi - 9:14(9:14/mi) 148/156bpm [1368b/mi] 126cal 344/426W
3) 1mi - 9:22(9:22/mi) 151/156bpm [1415b/mi] 128cal 344/429W
4) 1mi - 9:27(9:27/mi) 152/162bpm [1437b/mi] 128cal 366/395W
5) 1mi - 9:25(9:25/mi) 155/162bpm [1460b/mi] 130cal 345/460W
6) 1mi - 9:33(9:33/mi) 154/158bpm [1472b/mi] 129cal 325/381W
7) 0.29mi - 2:42(9:11/mi) 156/158bpm [1433b/mi] 37cal 351/384W
8) 0.84mi - 7:56(9:27/mi) 157/165bpm [1482b/mi] 110cal 361/398W

9:15 9:14 9:22 9:27 9:25 9:33 2:42 7:56

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	122 92-136	1119	154 96-160	340 72-411	4/5
0.50	4:36	2:19	9:16	138 133-143	1278	153 150-156	350 328-403	3/2
0.75	6:54	2:18	9:12	143 141-145	1316	154 152-158	328 314-343	0/4
1.00	9:15	2:20	9:21	147 144-150	1373	153 152-158	336 311-377	4/2
1.25	11:34	2:19	9:16	149 146-156	1380	155 152-158	341 329-352	3/2
1.50	13:56	2:23 +4	9:31	149 147-154	1419	154 152-158	346 315-403	5/2
1.75	16:21	2:25 +7	9:39	149 146-153	1438	154 148-156	356 232-426	4/5
2.00	19:00	2:39 +20	10:34	146 141-153	1543	154 152-160	336 209-367	2/5
2.25	21:21	2:21	9:23	148 146-151	1389	155 140-158	327 260-363	1/3
2.50	23:42	2:21	9:25	150 149-152	1413	154 152-156	328 260-364	2/1
2.75	26:02	2:21	9:22	152 149-154	1424	154 150-158	361 324-398	3/4
3.00	28:30	2:28 +7	9:51	153 148-156	1508	153 150-156	360 284-429	4/3
3.25	30:56	2:26 +6	9:43	150 145-154	1457	155 148-158	368 197-395	1/4
3.50	33:20	2:24	9:36	151 150-155	1450	152 150-156	367 350-387	3/1
3.75	35:44	2:24	9:36	152 150-157	1459	152 150-154	366 345-394	2/3
4.00	38:03	2:20	9:18	154 152-162	1433	154 152-156	365 343-385	2/1
4.25	40:26	2:23	9:32	156 153-162	1488	154 150-158	404 362-460	8/0
4.50	42:46	2:19	9:18	156 154-162	1450	155 152-158	340 303-411	2/1
4.75	45:08	2:22	9:29	153 151-155	1450	154 152-158	312 284-345	1/5
5.00	47:29	2:21	9:23	153 152-158	1435	155 152-158	322 288-346	1/1
5.25	49:50	2:21	9:23	154 149-157	1446	155 152-158	315 281-350	1/6
5.50	52:14	2:24	9:38	152 149-153	1463	154 150-158	328 280-356	3/2
5.75	54:39	2:25	9:40	155 152-158	1498	155 152-158	328 266-381	3/5
6.00	57:02	2:23	9:33	154 153-156	1470	155 126-162	328 235-368	3/2
6.25	59:20	2:18	9:12	156 154-158	1434	155 154-156	348 320-384	1/2
6.50	1:01:41	2:21	9:23	156 154-158	1464	155 152-158	358 330-384	2/2
6.75	1:04:02	2:21	9:24	155 154-158	1456	155 152-158	367 346-398	2/1
7.00	1:06:23	2:22	9:26	157 155-161	1481	155 152-158	354 332-393	4/1
7.13	1:07:41	1:18	9:40	162 159-165	1567	156 150-158	375 345-396	6/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 1:06:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	9:25
See your biggest climbs

Power

346W (460 max)

Power Graph

Power Bands

Cadence

154 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	7.1	1:07:33	9:29
Walk	0.0	108	0	2	15:45
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.20%	More
800m	4:32	9:08	46.35%	More
1km	5:41	9:09	48.21%	More
Mile	9:12	9:12	50.67%	More
5k	29:16	9:25	54.23%	More
5 miles	47:21	9:28	54.78%	More
10k	58:57	9:29	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	26:57	8:40	58.89
5M	45:23	9:05	57.16
10km	57:34	9:16	56.37
10M	1:36:56	9:42	55.44
Half	2:10:18	9:57	54.21
20M	3:27:05	10:21	54.05
Mara	4:38:19	10:37	53.63

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