Wed 3rd Apr 2024 at 6:19pm by GlennR

Walk > General

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Time
19:00
Miles
0.86
Min/mi
22:06
Stride(cm)
64
Cals
112
Cadence
114
BPM
92
%MHR
53.5
B/mi
2043
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.86mi - 19:00(22:10/mi) 92/101bpm [2039b/mi] 112cal 45/62rpm

19:00

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:39	92 84-99	1716	113 112-118	2/2
0.13	2:25	1:15	20:02	96 94-98	1924	113 106-118	1/1
0.19	3:31	1:06	17:40	96 94-97	1696	114 112-118	1/3
0.25	4:37	1:06	17:37	96 92-97	1692	116 106-124	1/1
0.31	5:47	1:09	18:29	96 94-98	1775	114 112-116	1/2
0.38	8:21	2:34	41:04	90 77-99	3697	113 106-116	1/1
0.44	10:42	2:21	37:32	89 77-94	3341	112 104-116	1/1
0.50	15:15	4:33 +2:53	1:12:50	84 80-91	6118	112 96-118	2/2
0.56	16:22	1:08	18:01	88 79-94	1586	115 112-120	1/1
0.63	17:31	1:09	18:17	88 81-96	1609	115 110-118	2/2
0.69	18:42	1:12	19:05	99 96-101	1890	114 112-116	3/1
0.75	19:53	1:11	18:52	98 97-99	1849	115 112-118	2/1
0.81	21:03	1:10	18:41	98 96-100	1831	114 110-118	1/1
0.86	21:53	50	18:59	97 96-99	1841	113 110-116	1/1

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	14:23	28:57	More
1km	17:22	27:56	More

Predictions

Dist	Time	Per Mile

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