Wed 3rd Apr 2024 at 5:14pm by drdavidlewis

Run > General
  • Time
    47:37
  • Miles
    7.27
  • Min/mi
    6:33
  • Pacing
    87.5%
  • WAVA
    77.65
  • Stride(cm)
    123
  • Cals
    736
  • Watts
    389
  • Cadence
    200
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1015
  • Asc(m)
    180
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:55(6:55/mi) 146/155bpm [1010b/mi] 100cal 405/516W
2) 1mi - 6:27(6:27/mi) 156/160bpm [1007b/mi] 102cal 372/459W
3) 1mi - 6:57(6:57/mi) 156/160bpm [1083b/mi] 109cal 390/489W
4) 1mi - 6:20(6:20/mi) 157/159bpm [994b/mi] 100cal 372/459W
5) 1mi - 6:41(6:41/mi) 157/160bpm [1049b/mi] 105cal 378/497W
6) 1mi - 6:37(6:37/mi) 157/161bpm [1038b/mi] 102cal 396/492W
7) 1mi - 6:10(6:10/mi) 155/159bpm [955b/mi] 94cal 398/454W
8) 0.27mi - 1:31(5:36/mi) 159/167bpm [889b/mi] 24cal 412/495W
6:55 6:27 6:57 6:20 6:41 6:37 6:10 1:31

Pace

1% 4% 8% 46% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 6:21 126 85-145 800 191 162-196 402 93-507 1/6
0.50 3:38 2:02 8:10 150 145-155 1224 190 182-194 427 334-516 20/1
0.75 5:17 1:39 6:38 151 149-155 1001 195 190-200 383 331-415 7/6
1.00 6:55 1:38 6:32 153 150-155 998 198 196-200 402 352-445 2/9
1.25 8:34 1:39 6:35 155 152-160 1021 200 196-204 380 279-459 4/13
1.50 10:14 1:41 6:43 157 156-160 1055 201 200-204 378 343-394 8/0
1.75 11:47 1:33 6:10 159 158-160 981 202 196-206 358 334-381 2/3
2.00 13:23 1:36 6:24 153 148-159 979 202 198-206 373 283-452 6/10
2.25 15:06 1:43 6:51 153 152-158 1049 200 196-204 407 366-442 8/1
2.50 16:53 1:47 7:10 157 152-160 1124 197 184-208 409 337-479 23/1
2.75 18:33 1:40 6:41 157 155-160 1049 202 190-208 360 134-425 4/6
3.00 20:20 1:46 7:04 157 154-158 1110 198 192-204 401 338-489 14/0
3.25 21:54 1:35 6:19 158 157-158 997 203 200-206 372 343-408 7/2
3.50 23:27 1:32 6:10 158 156-159 974 202 198-210 357 256-459 5/10
3.75 25:08 1:41 6:44 157 155-158 1057 200 198-204 400 354-456 10/2
4.00 26:39 1:32 6:07 157 156-158 960 203 200-208 356 335-383 3/2
4.25 28:04 1:25 5:40 155 151-157 880 203 192-208 315 267-387 0/22
4.50 30:01 1:57 7:47 156 152-159 1215 194 184-206 412 318-497 14/6
4.75 31:50 1:49 7:16 158 157-160 1147 196 182-204 370 311-428 21/1
5.00 33:20 1:30 6:01 159 158-160 957 204 200-210 402 346-453 3/4
5.25 34:48 1:27 5:50 156 152-160 909 204 202-206 339 308-364 0/17
5.50 36:20 1:33 6:10 155 154-158 956 203 200-206 407 274-492 4/13
5.75 38:14 1:53 7:34 159 157-161 1203 197 190-204 402 359-473 12/4
6.00 39:57 1:43 6:52 158 157-160 1085 199 194-210 426 371-463 15/0
6.25 41:24 1:27 5:50 156 153-159 909 205 202-210 386 347-423 1/21
6.50 42:57 1:33 6:10 154 153-155 950 202 200-206 416 404-431 0/12
6.75 44:29 1:32 6:10 156 154-157 962 202 200-204 401 379-431 0/10
7.00 46:07 1:38 6:30 155 153-157 1008 201 198-204 387 283-454 2/11
7.25 47:31 1:25 5:38 159 156-167 896 210 200-222 411 387-495 6/1
7.27 47:37 6 5:15 166 166-167 872 218 218-218 414 412-415 0/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 180m, Range 63m, Flat prediction 44:24
Elevation Graph
Biggest Climbs (m) Min/mi
38 3.5% 6:58
35 5.0% 7:48
29 4.2% 7:28
27 6.2% 8:16
18 3.0% 6:55
12 1.8% 6:44
See your biggest climbs

Power

389W (516 max)
Power Graph
Power Bands

Cadence

200 (222 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 7.3 47:37 6:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 62.17% More
800m 2:53 5:47 70.86% More
1km 3:40 5:53 72.55% More
Mile 6:05 6:05 74.00% More
5k 20:01 6:27 76.64% More
5 miles 32:22 6:28 77.33% More
10k 40:22 6:30 77.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 79.49
5km 19:07 6:09 80.25
5M 31:52 6:22 78.56
10km 40:14 6:28 77.78
10M 1:07:03 6:42 77.24
Half 1:29:36 6:50 75.93
20M 2:21:07 7:03 76.40
Mara 3:08:34 7:12 76.23
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