Wed 3rd Apr 2024 at 11:32am by alfazenna1

Run > General

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Time
1:19:55
Miles
5.24
Min/mi
15:15
Pacing
53.9%
WAVA
32.58
Stride(cm)
68
Cals
627
Watts
212
Cadence
156
BPM
119
%MHR
62.8
B/mi
1809
Asc(m)
112
Hillscore
3
Surface
Trail

Notes & Comments

1) 1mi - 15:49(15:49/mi) 103/127bpm [1629b/mi] 112cal 183/370W
2) 1mi - 17:18(17:18/mi) 117/132bpm [2024b/mi] 127cal 150/353W
3) 1mi - 20:00(20:00/mi) 116/135bpm [2320b/mi] 125cal 127/335W
4) 1mi - 14:08(14:08/mi) 128/141bpm [1809b/mi] 123cal 190/326W
5) 1mi - 10:25(10:25/mi) 134/143bpm [1396b/mi] 114cal 267/351W
6) 0.24mi - 2:15(9:29/mi) 136/139bpm [1289b/mi] 26cal 323/350W

15:49 17:18 20:00 14:08 10:25 2:15

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:16	4:16	17:03	87 58-104	1484	148 100-226	190 61-307	12/4
0.50	7:25	3:09	12:37	103 88-108	1300	168 162-184	219 174-295	9/16
0.75	12:30	5:05 +46	20:20	109 93-118	2217	160 100-182	186 2-315	8/11
1.00	16:35	4:05	16:19	114 103-127	1859	154 102-182	206 63-370	15/7
1.25	21:49	5:14	20:56	111 98-121	2323	166 102-188	196 36-353	15/20
1.50	25:48	3:59	15:56	122 109-132	1943	150 100-176	208 49-348	15/20
1.75	30:06	4:18	17:13	118 106-128	2031	158 96-176	203 12-287	16/17
2.00	33:53	3:47	15:07	118 112-123	1784	149 110-176	179 100-247	11/12
2.25	41:05	7:12 +1:56	28:49	108 94-132	3113	134 100-238	167 80-335	6/7
2.50	46:35	5:30	21:58	113 101-128	2483	148 84-180	172 9-321	22/14
2.75	53:31	6:56 +1:44	27:44	118 99-130	3273	141 82-208	169 8-304	21/15
3.00	57:33	4:03	16:11	128 113-135	2071	139 94-176	172 83-264	5/19
3.25	1:01:33	3:59	15:58	125 108-141	1995	155 94-172	189 25-249	11/9
3.50	1:04:59	3:26	13:45	128 112-140	1760	154 110-172	211 85-286	7/4
3.75	1:08:23	3:24	13:36	132 121-140	1795	156 112-180	229 46-313	6/9
4.00	1:12:09	3:46 +29	15:04	127 109-141	1913	168 38-182	264 80-326	7/11
4.25	1:14:55	2:46	11:03	129 124-139	1426	173 106-186	247 93-283	6/4
4.50	1:17:31	2:37 +16	10:27	141 132-143	1473	176 86-184	291 58-317	10/1
4.75	1:21:04	3:32 +37	14:08	133 117-139	1881	166 98-178	271 76-331	6/13
5.00	1:23:27	2:23	9:32	136 134-138	1296	176 98-184	295 99-351	9/7
5.24	1:25:42	2:15	9:33	136 133-139	1299	179 174-188	323 286-350	12/11

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 23m, Flat prediction 1:19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.1%	17:35
11 7.2%	18:50
See your biggest climbs

Power

212W (370 max)

Power Graph

Power Bands

Cadence

156 (238 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	171	4.3	53:48	13:45
Walk	22.5	111	0.9	20:35	22:48
Still	6.0	-	-	5:31	-
Pause	6.3	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.77%	More
800m	4:52	9:48	41.49%	More
1km	6:13	10:01	42.34%	More
Mile	10:49	10:49	41.30%	More
5k	49:24	15:54	30.80%	More
5 miles	1:21:37	16:19	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	35.13
5km	44:44	14:24	34.01
5M	1:15:52	15:10	32.71
10km	1:36:34	15:32	32.12
10M	2:43:45	16:23	31.34
Half	3:40:59	16:52	30.51
20M	5:53:27	17:40	30.23
Mara	7:56:58	18:12	29.87

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