Wed 3rd Apr 2024 at 7:06am by p0stscript

Walk > General

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Time
1:00:48
Miles
2.75
Min/mi
22:07
Stride(cm)
63
Cals
348
Cadence
116
BPM
91
%MHR
51.1
B/mi
2009
Asc(m)
298
Hillscore
10
Surface
Road

Notes & Comments

1) 2.75mi - 1:00:48(22:08/mi) 91/116bpm [2014b/mi] 348cal 48/74rpm 2.71/51.57mph

1:00:48

Pace

14%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:59	83 71-91	2157	115 96-148	108/0
0.25	5:44	2:29	19:55	87 80-94	1733	118 106-122	16/0
0.38	8:06	2:21	18:51	90 85-99	1697	116 104-120	15/0
0.50	10:44	2:38	21:06	89 83-94	1878	118 112-120	12/11
0.63	13:52	3:08	25:08	88 78-99	2211	114 100-120	9/12
0.75	16:47	2:55	23:21	87 78-96	2031	116 106-124	19/16
0.88	19:12	2:24	19:15	79 73-86	1521	116 112-120	2/18
1.00	21:38	2:26	19:30	91 83-99	1774	120 108-134	18/13
1.13	24:27	2:49	22:32	87 79-97	1960	116 110-120	22/13
1.25	27:12	2:45	21:57	92 82-103	2020	112 106-116	14/13
1.38	29:59	2:47	22:20	97 81-111	2166	114 110-116	15/17
1.50	32:37	2:38	21:04	100 88-111	2106	115 100-122	11/11
1.63	35:02	2:25	19:20	88 83-93	1702	116 114-120	13/15
1.75	38:08	3:06	24:47	83 74-93	2057	115 100-120	18/24
1.88	40:45	2:37	21:00	97 84-111	2036	115 110-118	26/15
2.00	43:21	2:36	20:48	107 90-116	2225	117 112-122	13/11
2.13	45:44	2:23	19:05	99 94-106	1889	115 112-120	28/20
2.25	49:02	3:18	26:23	90 79-96	2374	118 114-124	8/17
2.38	51:39	2:37	20:53	94 83-107	1963	115 106-126	9/9
2.50	54:03	2:24	19:10	97 92-102	1859	117 110-122	24/20
2.63	57:40	3:37	28:59	94 87-99	2724	115 102-120	19/17
2.75	1:00:48	3:08	25:34	87 76-94	2225	115 110-120	22/16

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.7%	20:38
27 21.8%	18:50
17 8.7%	19:23
10 9.7%	21:56
See your biggest climbs

Cadence

116 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:05	20:18	More
1km	12:52	20:42	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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