Wed 3rd Apr 2024 at 7:06am by p0stscript

Walk > General

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Time
1:00:48
Miles
2.75
Min/mi
22:07
Pacing
0%
Stride(cm)
63
Cals
348
Cadence
116
BPM
91
%MHR
51.1
B/mi
2009
Asc(m)
298
Hillscore
10
Surface
Road

Notes & Comments

1) 2.75mi - 1:00:48(22:08/mi) 91/116bpm [2014b/mi] 348cal 48/74rpm 2.71/51.57mph

1:00:48

Pace

14%

16%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:26	87 71-99	1864	116 96-148	151/9
0.92	20:00	10:00	22:08	87 73-99	1925	116 100-134	44/50
1.38	30:00	10:00	21:51	91 79-111	1988	115 106-122	58/59
1.84	40:00	10:00	21:30	92 74-111	1978	115 100-122	63/62
2.30	50:00	10:00	21:57	96 79-116	2108	117 106-126	59/59
2.73	1:00:00	10:00	23:20	94 83-107	2194	115 102-122	61/57
2.75	1:00:48	48	36:05	83 76-91	2995	111 110-112	9/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 157m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.7%	20:38
27 21.8%	18:50
17 8.7%	19:23
10 9.7%	21:56
See your biggest climbs

Cadence

116 (148 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	10:05	20:18	More
1km	12:52	20:42	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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