Wed 3rd Apr 2024 at 9:46am by Alfie

Bike > General
  • Time
    45:00
  • Miles
    12.60
  • Mph
    16.8
  • FBI
    81.19
  • Cals
    784
  • Surface
    Road

Notes & Comments

1) 12.6mi - 45:00(3:34/mi) 784cal 16.8/0mph
45:00

Pace

Predictions

Dist Time Per Mile
10 miles 35:13 3:31
20km 44:21 3:34
15 miles 54:08 3:37
20 miles 1:13:26 3:40
40km 1:32:28 3:43
25 miles 1:33:02 3:43
42km 1:37:22 3:44
50 miles 3:13:58 3:53
56 miles 3:38:44 3:54
100 miles 6:44:24 4:03
112 miles 7:36:02 4:04
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