Wed 3rd Apr 2024 at 6:13am by Down And Out

Walk > General

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Time
15:43
Miles
1.02
Min/mi
15:25
Stride(cm)
87
Cals
111
Cadence
121
BPM
91
%MHR
53.4
B/mi
1407
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 91/101bpm [1380b/mi] 108cal 59/66rpm
2) 0.02mi - 33(26:41/mi) 100/101bpm [2669b/mi] 3cal 33/59rpm

15:10 33

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:27	89 81-96	1286	124 118-132	1/0
0.13	1:50	55	14:47	83 81-86	1227	124 122-126	1/10
0.19	2:48	59	15:38	89 83-94	1391	123 120-124	0/8
0.25	3:45	57	15:12	92 88-94	1398	123 122-124	6/0
0.31	4:39	53	14:13	88 85-92	1252	121 118-122	0/5
0.38	5:35	56	14:58	90 88-94	1348	121 120-122	4/5
0.44	6:34	1:00	15:54	92 90-95	1463	122 120-122	1/3
0.50	7:31	56	15:02	91 89-92	1368	121 120-122	3/5
0.56	8:29	58	15:28	91 89-93	1407	121 118-124	3/5
0.63	9:24	55	14:48	90 86-94	1332	121 120-122	10/5
0.69	10:21	57	15:16	93 90-95	1420	121 114-122	5/4
0.75	11:19	57	15:20	92 89-97	1410	121 118-122	10/6
0.81	12:15	56	14:51	92 86-97	1367	121 120-122	7/2
0.88	13:13	59	15:38	97 94-100	1516	119 114-122	1/4
0.94	14:10	57	15:05	91 88-93	1373	118 116-120	14/5
1.00	15:09	1:00	15:54	93 88-101	1479	119 116-122	0/13
1.02	15:43	34	26:50	100 99-101	2683	105 88-116	0/0

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	7:26	14:56	More
1km	9:18	14:59	More
Mile	15:07	15:07	More

Predictions

Dist	Time	Per Mile

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