Wed 3rd Apr 2024 at 9:23am by TrailingTortoise

Cross > Skiing

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Time
1:17:21
Miles
7.55
Min/mi
10:15
Cals
242
BPM
93
%MHR
54.2
B/mi
949
Asc(m)
1171
Hillscore
117
Surface
Snow

snow

Notes & Comments

1) 1.43km - 19:53(13:57/km) 87/109bpm [1213b/km] 59cal
2) 3.37km - 17:49(5:17/km) 88/125bpm [465b/km] 52cal
3) 2.54km - 17:14(6:47/km) 86/126bpm [583b/km] 46cal
4) 4.81km - 22:25(4:40/km) 97/142bpm [452b/km] 85cal

19:53 17:49 17:14 22:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:50	8:50	35:21	86 62-106	3040	25/3
0.50	12:49	3:59	15:55	77 62-87	1226	23/6
0.75	17:52	5:03	20:14	91 72-107	1841	95/0
1.00	20:43	2:50	11:21	95 78-108	1079	69/3
1.25	22:33	1:51	7:23	72 54-84	531	1/33
1.50	24:23	1:50	7:19	72 55-81	527	66/10
1.75	27:21	2:58	11:52	77 71-86	914	98/0
2.00	30:39	3:17	13:10	81 72-88	1066	75/1
2.25	32:53	2:15	8:59	102 80-110	917	54/1
2.50	34:33	1:39	6:37	106 96-117	701	91/0
2.75	35:37	1:04	4:15	118 114-124	502	1/62
3.00	37:58	2:22	9:27	99 76-115	935	0/114
3.25	41:45	3:46	15:05	77 66-86	1161	0/103
3.50	45:26	3:41	14:45	75 59-93	1107	63/1
3.75	50:20	4:54	19:38	79 63-92	1551	90/0
4.00	52:05	1:44	6:57	104 86-119	722	63/0
4.25	53:00	55	3:42	108 102-116	399	64/1
4.50	53:52	52	3:27	122 115-126	420	6/27
4.75	57:42	3:50	15:20	91 76-124	1396	0/107
5.00	1:01:26	3:45	14:59	80 68-106	1198	0/152
5.25	1:05:08	3:42	14:48	74 63-87	1095	67/1
5.50	1:07:39	2:31	10:04	93 46-121	936	79/0
5.75	1:08:25	46	3:04	118 112-124	361	69/0
6.00	1:09:42	1:16	5:06	118 104-124	602	64/1
6.25	1:10:29	47	3:09	114 107-118	359	4/53
6.50	1:11:30	1:01	4:06	115 100-123	471	0/120
6.75	1:13:03	1:32	6:09	115 104-127	707	0/99
7.00	1:13:47	44	2:57	122 116-125	359	1/99
7.25	1:14:43	56	3:46	118 108-123	444	0/102
7.50	1:16:14	1:31	6:04	121 107-138	734	0/67
7.55	1:17:21	1:07	22:11	136 130-142	3018	2/0

Heart

93/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1171m, Range 553m

Elevation Graph

Biggest Climbs (m)	Min/mi
387 20.2%	10:14
289 24.2%	15:00
285 24.5%	14:45
177 31.7%	18:04
34 10.5%	25:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:38	3:17	More
1km	2:11	3:31	More
Mile	3:42	3:42	More
5k	22:01	7:05	More
5 miles	41:21	8:16	More
10k	53:21	8:35	More

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