Wed 3rd Apr 2024 at 9:54am by Stuart2401

Run > General

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Time
42:46
Miles
2.49
Min/mi
17:11
Pacing
82.7%
Stride(cm)
81
Cals
279
Watts
142
Cadence
116
BPM
93
%MHR
51.8
B/mi
1602
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 91/100bpm [1111b/km] 76cal 113/228W
2) 1km - 9:47(9:47/km) 95/100bpm [929b/km] 69cal 147/211W
3) 1km - 10:01(10:01/km) 94/100bpm [941b/km] 67cal 136/185W
4) 1km - 10:43(10:43/km) 94/101bpm [1007b/km] 67cal 127/157W
5) 0.01km - 3(8:17/km) 95/95bpm [788b/km] 142/145W

12:13 9:47 10:01 10:43 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	90 79-95	1477	116 108-120	150 134-189	2/1
0.25	4:45	2:42	21:38	91 80-97	1968	119 114-122	146 135-209	0/1
0.38	6:44	1:59	15:52	94 81-100	1492	120 102-166	144 41-228	1/1
0.50	9:40	2:56	23:28	91 81-97	2136	119 110-126	150 107-184	1/2
0.63	12:16	2:36	20:47	91 74-98	1892	119 114-122	147 116-165	0/2
0.75	14:13	1:56	15:30	94 90-99	1457	120 116-124	148 141-166	1/2
0.88	16:11	1:59	15:50	93 90-96	1472	117 110-122	142 130-148	0/2
1.00	18:15	2:03	16:28	96 92-100	1580	117 114-120	149 123-162	1/2
1.13	20:09	1:54	15:13	94 89-97	1431	116 102-120	146 44-189	2/0
1.25	22:09	2:00	15:58	95 93-98	1516	117 112-122	148 132-211	1/1
1.38	23:59	1:50	14:40	96 92-99	1408	118 114-124	156 136-185	1/1
1.50	26:07	2:09	17:10	92 84-97	1579	111 84-120	132 64-171	1/1
1.63	28:19	2:11	17:31	93 88-96	1630	112 90-120	127 93-162	1/1
1.75	30:16	1:57	15:38	93 90-96	1454	118 114-120	141 133-149	0/1
1.88	32:11	1:55	15:18	96 94-100	1469	118 116-120	146 140-150	0/2
2.00	34:22	2:11	17:26	93 91-97	1622	115 106-120	137 88-150	1/2
2.13	36:29	2:07	16:59	93 90-96	1579	114 110-118	130 44-146	1/2
2.25	38:41	2:12	17:35	92 88-94	1618	113 104-118	124 37-133	0/2
2.38	40:57	2:16	18:07	95 90-101	1721	114 106-118	137 84-157	2/2
2.49	42:47	1:50	16:07	94 92-96	1515	115 112-118	136 126-146	1/2

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (228 max)

Power Graph

Power Bands

Cadence

116 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	4	16:07
Walk	93.7	116	2.5	40:04	16:08
Still	6.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	0.00%	More
800m	7:40	15:26	0.00%	More
1km	9:38	15:31	0.00%	More
Mile	15:59	15:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:16	16:16
5km	54:04	17:24
5M	1:29:33	17:55
10km	1:52:45	18:09
10M	3:06:42	18:40
Half	4:08:34	18:58
20M	6:29:15	19:28
Mara	8:38:15	19:47

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