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Wed 3rd Apr 2024 at 9:54am by Stuart2401

Run > General

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Time
42:46
Miles
2.49
Min/mi
17:11
Pacing
82.7%
Stride(cm)
81
Cals
279
Watts
142
Cadence
116
BPM
93
%MHR
51.8
B/mi
1602
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 12:13(12:13/km) 91/100bpm [1111b/km] 76cal 113/228W
2) 1km - 9:47(9:47/km) 95/100bpm [929b/km] 69cal 147/211W
3) 1km - 10:01(10:01/km) 94/100bpm [941b/km] 67cal 136/185W
4) 1km - 10:43(10:43/km) 94/101bpm [1007b/km] 67cal 127/157W
5) 0.01km - 3(8:17/km) 95/95bpm [788b/km] 142/145W

12:13 9:47 10:01 10:43 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.52	10:00	10:00	19:13	92 79-100	1768	119 102-166	147 41-228	5/4
1.12	20:00	10:00	16:47	94 74-100	1577	118 102-124	146 44-189	4/7
1.73	30:00	10:00	16:12	94 84-99	1522	115 84-124	141 64-211	5/5
2.33	40:00	10:00	16:51	94 88-101	1584	115 104-120	135 37-157	4/9
2.49	42:47	2:47	17:11	94 92-97	1615	114 106-118	135 84-151	1/3

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

142W (228 max)

Power Graph

Power Bands

Cadence

116 (166 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	166	0	4	16:07
Walk	93.7	116	2.5	40:04	16:08
Still	6.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:45	15:07	0.00%	More
800m	7:40	15:26	0.00%	More
1km	9:38	15:31	0.00%	More
Mile	15:59	15:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:16	16:16
5km	54:04	17:24
5M	1:29:33	17:55
10km	1:52:45	18:09
10M	3:06:42	18:40
Half	4:08:34	18:58
20M	6:29:15	19:28
Mara	8:38:15	19:47

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