Wed 3rd Apr 2024 at 8:11am by satkin55

Walk > General

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Time
32:05
Miles
1.80
Min/mi
17:49
Stride(cm)
76
Cals
139
Cadence
118
BPM
102
%MHR
52.3
B/mi
1819
Asc(m)
102
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 106/137bpm [1764b/mi] 85cal 59/64rpm 3.61/3.97mph
2) 0.8mi - 15:27(19:20/mi) 96/111bpm [1856b/mi] 54cal 58/61rpm 3.1/3.92mph

16:39 15:27

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	92 73-100	1617	119 118-122	2/20
0.13	2:25	1:19	21:03	106 95-118	2231	123 118-126	16/2
0.19	3:26	1:01	16:17	100 99-102	1629	124 122-128	1/6
0.25	4:27	1:01	16:09	97 96-100	1567	121 118-124	10/13
0.31	5:28	1:01	16:20	97 95-99	1584	119 118-120	0/9
0.38	6:31	1:04	16:57	97 94-100	1644	117 116-120	10/2
0.44	7:31	1:00	15:53	99 96-102	1573	117 116-120	7/9
0.50	8:30	59	15:45	115 104-121	1812	119 116-120	6/4
0.56	9:36	1:06	17:32	124 115-135	2175	114 112-116	4/3
0.63	10:36	1:00	16:05	109 99-116	1753	120 114-124	4/5
0.69	11:41	1:05	17:19	118 112-123	2044	117 112-120	1/3
0.75	12:38	57	15:17	118 113-122	1804	116 112-120	7/2
0.81	13:38	1:00	15:55	116 112-120	1846	117 116-118	7/4
0.88	14:41	1:03	16:41	109 107-112	1818	117 114-118	7/12
0.94	15:40	1:00	15:58	99 95-105	1581	117 114-118	0/14
1.00	16:39	59	15:37	96 95-99	1498	119 116-122	3/3
1.06	17:38	59	15:39	95 93-97	1487	118 116-122	5/1
1.13	18:36	58	15:34	94 93-94	1463	117 114-120	6/5
1.19	19:35	59	15:50	94 92-95	1489	117 116-120	12/6
1.25	20:37	1:02	16:31	93 91-94	1536	117 112-120	6/5
1.31	21:36	59	15:41	93 91-94	1458	117 116-118	2/4
1.38	22:35	59	15:40	97 95-98	1520	117 114-118	3/4
1.44	23:37	1:02	16:34	96 95-97	1591	117 112-118	6/6
1.50	24:39	1:02	16:36	95 94-96	1576	116 114-118	7/4
1.56	25:43	1:04	16:59	92 91-94	1562	116 112-118	1/4
1.63	26:46	1:03	16:41	92 92-93	1534	118 116-122	1/9
1.69	27:56	1:10	18:40	104 91-111	1941	118 114-118	14/11
1.75	30:52	2:57	47:05	98 91-108	4614	118 118-118	0/0
1.80	32:05	1:13	25:20	92 84-104	2330	118 118-118	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	15:35
12 12.0%	15:37
See your biggest climbs

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:50	15:46	More
1km	9:49	15:49	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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