Wed 3rd Apr 2024 at 5:22am by Jeff73

Run > General
  • Time
    41:23
  • Miles
    4.36
  • Min/mi
    9:29
  • Pacing
    71%
  • Stride(cm)
    103
  • Cals
    548
  • Watts
    302
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    1250
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 116/132bpm [726b/km] 81/86rpm 280/339W 9.59/11.67kmph
2) 1km - 5:52(5:52/km) 132/139bpm [775b/km] 83/89rpm 302/363W 10.22/12.3kmph
3) 1km - 5:47(5:48/km) 135/138bpm [783b/km] 83/85rpm 307/344W 10.35/10.98kmph
4) 1km - 5:47(5:47/km) 135/138bpm [782b/km] 83/85rpm 306/332W 10.36/11.14kmph
5) 1km - 5:43(5:44/km) 134/138bpm [768b/km] 83/86rpm 309/361W 10.47/12.08kmph
6) 1km - 5:52(5:53/km) 136/142bpm [799b/km] 82/86rpm 303/347W 10.2/11.6kmph
7) 1km - 5:58(5:58/km) 135/142bpm [806b/km] 82/86rpm 311/359W 10.05/12.54kmph
6:15 5:52 5:47 5:47 5:43 5:52 5:58

Pace

6% 7% 43% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 100 69-117 1061 159 116-164 255 102-284 0/4
0.25 2:39 1:19 10:33 121 118-123 1276 159 152-162 273 256-292 3/0
0.38 4:18 1:39 13:11 115 90-125 1517 160 122-168 288 218-324 0/0
0.50 5:30 1:12 9:38 120 108-128 1155 165 160-172 294 268-338 0/0
0.63 6:38 1:09 9:09 129 125-132 1181 167 164-172 298 280-322 0/0
0.75 7:48 1:10 9:18 133 131-134 1237 167 162-172 304 282-328 0/2
0.88 9:01 1:13 9:43 129 125-133 1254 164 160-168 292 270-318 0/3
1.00 10:11 1:10 9:22 128 126-132 1198 165 160-172 297 270-332 0/0
1.13 11:22 1:11 9:28 133 131-137 1259 166 162-170 308 270-342 0/1
1.25 12:34 1:11 9:32 137 134-139 1305 167 164-178 306 284-362 1/0
1.38 13:43 1:09 9:12 133 130-134 1224 167 164-170 308 296-332 1/1
1.50 14:54 1:11 9:29 134 130-137 1270 165 160-170 297 270-324 0/0
1.63 16:04 1:10 9:20 134 130-136 1252 167 166-168 311 292-344 0/1
1.75 17:14 1:10 9:18 137 136-138 1273 166 164-168 310 290-328 1/0
1.88 18:23 1:09 9:15 136 135-137 1258 166 164-168 306 290-326 0/0
2.00 19:33 1:10 9:18 135 131-138 1255 166 162-168 305 288-332 0/3
2.13 20:41 1:09 9:10 135 132-138 1237 166 166-168 309 292-328 0/3
2.25 21:50 1:09 9:10 137 135-138 1255 167 164-170 310 296-328 0/0
2.38 23:02 1:12 9:34 136 133-138 1301 164 160-166 300 280-330 2/2
2.50 24:12 1:10 9:20 136 134-137 1269 165 164-168 305 290-342 0/0
2.63 25:23 1:11 9:26 136 134-138 1283 164 160-168 304 288-340 0/0
2.75 26:33 1:11 9:26 136 135-137 1282 164 162-166 301 284-322 0/2
2.88 27:41 1:08 9:02 136 134-138 1228 167 164-168 305 290-330 0/4
3.00 29:42 2:00 16:04 128 102-138 2056 166 146-172 313 238-360 0/8
3.13 30:48 1:07 8:53 133 121-140 1182 167 166-168 321 308-334 3/1
3.25 32:18 1:30 12:01 137 123-142 1647 162 126-170 301 214-346 0/2
3.38 33:26 1:07 8:58 129 123-134 1156 167 162-172 308 280-336 0/2
3.50 34:37 1:11 9:31 137 134-138 1304 164 160-168 302 282-332 3/0
3.63 35:50 1:13 9:44 135 134-137 1315 164 160-170 299 282-324 1/0
3.75 37:02 1:12 9:32 139 135-141 1326 166 164-168 303 282-320 2/0
3.88 38:13 1:11 9:30 139 137-140 1322 166 164-170 304 290-330 1/0
4.00 39:24 1:11 9:28 137 136-139 1298 166 156-170 309 282-336 1/0
4.13 41:45 2:21 18:45 123 99-139 2307 161 118-172 320 188-358 0/4
4.25 42:53 1:08 9:05 141 137-142 1281 167 164-168 310 292-356 1/0
4.35 44:00 1:07 10:43 137 135-139 1467 163 146-168 306 272-338 7/0

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 5m, Range 28m, Flat prediction 41:23
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (362 max)
Power Graph
Power Bands

Cadence

165 (178 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 165 4.3 43:08 9:57
Walk 1.9 135 0 51 39:13
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 0.00% More
800m 4:34 9:11 0.00% More
1km 5:43 9:12 0.00% More
Mile 9:16 9:16 0.00% More
5k 30:06 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:23 8:23
5km 28:40 9:14
5M 48:01 9:36
10km 1:00:46 9:47
10M 1:41:48 10:11
Half 2:16:26 10:25
20M 3:35:51 10:48
Mara 4:49:16 11:02
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