Wed 3rd Apr 2024 at 5:22am by Jeff73

Run > General

Follow User
0 👍

Time
41:23
Miles
4.36
Min/mi
9:29
Pacing
71%
Stride(cm)
103
Cals
548
Watts
302
Cadence
165
BPM
132
%MHR
77
B/mi
1250
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 116/132bpm [726b/km] 81/86rpm 280/339W 9.59/11.67kmph
2) 1km - 5:52(5:52/km) 132/139bpm [775b/km] 83/89rpm 302/363W 10.22/12.3kmph
3) 1km - 5:47(5:48/km) 135/138bpm [783b/km] 83/85rpm 307/344W 10.35/10.98kmph
4) 1km - 5:47(5:47/km) 135/138bpm [782b/km] 83/85rpm 306/332W 10.36/11.14kmph
5) 1km - 5:43(5:44/km) 134/138bpm [768b/km] 83/86rpm 309/361W 10.47/12.08kmph
6) 1km - 5:52(5:53/km) 136/142bpm [799b/km] 82/86rpm 303/347W 10.2/11.6kmph
7) 1km - 5:58(5:58/km) 135/142bpm [806b/km] 82/86rpm 311/359W 10.05/12.54kmph

6:15 5:52 5:47 5:47 5:43 5:52 5:58

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.98	10:00	10:00	10:13	121 69-134	1235	163 116-172	287 102-338	3/9
2.05	20:00	10:00	9:20	135 130-139	1261	166 160-178	307 270-362	3/6
3.03	30:00	10:00	10:10	135 102-138	1371	165 146-172	306 238-360	2/20
4.01	40:00	10:00	10:16	136 103-142	1397	165 118-172	305 188-346	11/6
4.35	44:00	4:00	11:33	134 99-142	1547	165 146-172	315 272-358	8/2

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 28m, Flat prediction 41:23

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (362 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	4.3	43:08	9:57
Walk	1.9	135	0	51	39:13
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:43	9:12	0.00%	More
Mile	9:16	9:16	0.00%	More
5k	30:06	9:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	28:40	9:14
5M	48:01	9:36
10km	1:00:46	9:47
10M	1:41:48	10:11
Half	2:16:26	10:25
20M	3:35:51	10:48
Mara	4:49:16	11:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry