Wed 3rd Apr 2024 at 7:20am by Shaker

Run > Recovery Run

warm

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Time
30:36
Miles
3.12
Min/mi
9:48
Pacing
96.2%
WAVA
54.94
Stride(cm)
98
Cals
358
Cadence
167
BPM
136
%MHR
79.4
B/mi
1332
Asc(m)
55
Surface
Road

Notes & Comments

Post Seoul Marathon Recovery Run No. 2

1) 1km - 6:19(6:19/km) 122/133bpm [771b/km] 66cal
2) 1km - 6:14(6:14/km) 133/138bpm [828b/km] 71cal
3) 1km - 6:09(6:09/km) 136/143bpm [836b/km] 71cal
4) 1km - 6:02(6:02/km) 142/147bpm [858b/km] 73cal
5) 1km - 5:47(5:47/km) 150/157bpm [867b/km] 76cal
6) 0.02km - 6(5:05/km) 153/153bpm [778b/km] 1cal

6:19 6:14 6:09 6:02 5:47 6

Pin Map

0mi in 0

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	100 80-119	1067	162 156-168	6/0
0.25	2:36	1:16	10:06	121 115-126	1222	166 164-170	2/6
0.38	3:51	1:15	10:04	127 124-129	1278	167 164-168	5/1
0.50	5:06	1:15	10:01	128 126-132	1283	167 164-170	1/3
0.63	6:20	1:14	9:53	131 129-133	1295	167 164-170	5/2
0.75	7:35	1:14	9:53	133 130-137	1314	167 164-170	6/3
0.88	8:48	1:13	9:47	135 134-137	1320	168 166-168	3/1
1.00	10:04	1:16	10:12	134 132-137	1366	166 164-170	2/5
1.13	11:21	1:16	10:10	133 130-134	1352	166 164-168	2/4
1.25	12:36	1:16	10:07	132 127-134	1335	166 164-168	2/1
1.38	13:52	1:15	10:04	133 130-136	1339	166 164-168	5/1
1.50	15:08	1:16	10:08	136 133-137	1379	166 164-168	1/3
1.63	16:23	1:15	9:58	135 132-138	1346	166 164-168	2/5
1.75	17:36	1:13	9:43	137 135-140	1331	168 166-170	1/2
1.88	18:48	1:12	9:37	141 136-143	1357	168 164-170	4/2
2.00	19:59	1:11	9:30	140 138-141	1330	167 164-170	2/4
2.13	21:14	1:15	10:03	140 136-144	1407	167 166-168	6/2
2.25	22:27	1:13	9:42	142 141-143	1377	167 164-170	1/6
2.38	23:40	1:13	9:45	144 143-145	1403	167 164-168	3/3
2.50	24:52	1:12	9:38	145 140-146	1396	167 164-168	3/0
2.63	26:03	1:10	9:22	147 146-147	1378	168 166-170	3/3
2.75	27:12	1:10	9:17	150 147-153	1391	169 168-170	2/4
2.88	28:23	1:10	9:23	153 151-157	1436	168 166-170	2/4
3.00	29:32	1:10	9:17	151 149-154	1402	168 166-170	7/1
3.12	30:36	1:04	9:04	153 152-154	1388	168 166-170	1/3

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:36	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	40.30%	More
800m	4:36	9:16	48.02%	More
1km	5:47	9:18	49.91%	More
Mile	9:26	9:26	52.02%	More
5k	30:28	9:49	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	30:27	9:48	54.98
5M	53:14	10:39	51.52
10km	1:08:43	11:04	49.99
10M	2:00:10	12:01	47.41
Half	2:45:00	12:36	45.41
20M	4:31:12	13:34	43.78
Mara	6:12:23	14:13	42.52

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