Tue 2nd Apr 2024 at 6:28pm by GCRunner

Run > General

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Time
52:41
Miles
7.01
Min/mi
7:31
Pacing
0%
WAVA
64.63
Stride(cm)
118
Cals
724
Cadence
181
BPM
130
%MHR
75.9
B/mi
975
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/132bpm [1072b/mi] 117cal
2) 1mi - 8:14(8:14/mi) 121/143bpm [997b/mi] 99cal
3) 1mi - 6:50(6:50/mi) 143/158bpm [976b/mi] 110cal
4) 1mi - 6:15(6:15/mi) 145/159bpm [906b/mi] 98cal
5) 1mi - 6:25(6:25/mi) 143/159bpm [918b/mi] 99cal
6) 1mi - 7:44(7:44/mi) 126/159bpm [973b/mi] 103cal
7) 1mi - 8:10(8:10/mi) 121/136bpm [988b/mi] 98cal
8) 0.01mi - 3(6:58/mi) 110/111bpm [766b/mi]

9:00 8:14 6:50 6:15 6:25 7:44 8:10 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +27	11:00	101 72-124	1111	180 104-194	16/12
0.50	5:06	2:21 +10	9:24	123 117-127	1156	175 120-186	14/8
0.75	7:22	2:16	9:06	127 121-131	1155	182 176-186	6/9
1.00	9:37	2:15	8:59	125 120-132	1122	181 178-186	12/7
1.25	12:28	2:51 +38	11:26	125 110-138	1429	179 116-190	9/7
1.50	15:28	2:59 +48	11:57	125 115-133	1493	176 108-188	14/11
1.75	36:25	20:58 +19:05	1:23:51	117 93-136	9810	182 170-188	14/11
2.00	43:16	6:50 +4:58	27:22	119 76-143	3257	183 172-188	10/18
2.25	45:06	1:50	7:20	145 140-152	1064	182 178-188	7/7
2.50	47:50	2:44 +1:02	10:55	134 113-153	1463	184 176-198	10/3
2.75	49:28	1:38	6:33	142 128-152	931	183 172-188	8/16
3.00	51:59	2:31 +50	10:03	151 115-158	1517	181 174-208	6/4
3.25	53:28	1:30	5:58	137 116-150	818	184 178-192	9/14
3.50	55:02	1:34	6:16	152 148-157	951	183 180-186	7/4
3.75	57:35	2:33 +56	10:10	138 108-159	1404	181 90-194	8/13
4.00	59:10	1:35	6:20	153 146-159	969	181 180-184	11/7
4.25	1:01:42	2:32 +55	10:08	148 113-159	1500	179 96-194	9/9
4.50	1:03:15	1:34	6:14	139 115-154	867	183 180-188	4/6
4.75	1:04:54	1:39	6:34	148 144-153	972	182 178-188	10/6
5.00	1:07:23	2:30 +54	9:59	136 117-149	1357	179 82-194	2/12
5.25	1:09:01	1:38	6:32	149 136-159	973	183 180-190	18/6
5.50	1:14:51	5:50 +4:00	23:20	125 86-150	2916	182 100-194	5/10
5.75	1:17:02	2:10	8:41	118 108-125	1025	183 178-188	10/4
6.00	1:19:47	2:45 +39	11:01	118 108-126	1300	184 176-190	9/9
6.25	1:21:48	2:01	8:04	129 122-136	1042	184 180-188	2/10
6.50	1:24:25	2:37 +34	10:28	123 110-134	1286	179 106-186	11/13
6.75	1:26:50	2:25 +21	9:39	118 107-128	1138	183 106-194	4/10
7.00	1:29:43	2:53 +52	11:33	115 98-121	1327	183 174-190	11/6
7.01	1:29:47	4	9:08	110 110-111	1006	188 188-188	0/1

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 52:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.8%	6:31
15 3.4%	6:24
14 9.7%	9:11
14 3.2%	8:41
13 4.9%	7:14
See your biggest climbs

Cadence

181 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	182	6.9	47:20	10:58
Walk	11.7	107	0.1	13:53	2:36:48
Still	0.0	-	-	3	-
Pause	24.1	-	-	28:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.61%	More
800m	3:02	6:07	64.35%	More
1km	4:41	7:32	54.41%	More
Mile	7:10	7:10	60.35%	More
5k	24:38	7:56	59.78%	More
5 miles	45:15	9:03	53.02%	More
10k	1:20:52	13:01	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	64.74
5km	22:14	7:09	66.23
5M	36:49	7:22	65.16
10km	46:22	7:28	64.62
10M	1:16:46	7:41	64.53
Half	1:42:13	7:48	63.63
20M	2:40:04	8:00	64.39
Mara	3:33:07	8:08	64.49

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