Tue 2nd Apr 2024 at 6:20pm by Alberon

Run > Warm Up

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Time
45:21
Miles
3.43
Min/mi
13:13
Pacing
16.6%
WAVA
40.21
Stride(cm)
77
Cals
364
Watts
249
Cadence
159
BPM
106
%MHR
65.2
B/mi
1405
Asc(m)
53
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 9:16(9:16/mi) 110/127bpm [1019b/mi] 93cal 263/307W
2) 1mi - 9:56(9:56/mi) 120/129bpm [1191b/mi] 107cal 295/435W
3) 1mi - 12:39(12:39/mi) 111/128bpm [1404b/mi] 107cal 215/397W
4) 0.43mi - 13:30(31:19/mi) 89/121bpm [2788b/mi] 57cal 66/326W

9:16 9:56 12:39 13:30

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	82 54-96	765	162 116-166	232 121-285	0/17
0.25	2:21	1:11	9:30	101 96-105	959	167 166-168	276 242-307	1/4
0.38	3:30	1:09	9:10	109 105-112	1000	168 168-170	261 244-279	0/10
0.50	4:37	1:07	8:55	115 112-118	1026	170 170-172	257 232-294	0/10
0.63	5:43	1:07	8:52	120 117-123	1065	171 170-172	264 232-292	1/6
0.75	6:50	1:07	8:55	116 116-117	1034	172 172-172	270 231-286	1/3
0.88	8:01	1:11	9:28	118 116-125	1117	171 170-172	280 252-302	2/2
1.00	9:16	1:14	9:54	124 120-127	1228	168 136-172	267 215-301	9/0
1.13	10:27	1:12	9:34	126 120-129	1206	172 170-172	269 252-277	4/0
1.25	11:50	1:23	11:01	121 105-129	1333	160 98-172	264 88-357	0/14
1.38	13:03	1:13	9:42	112 105-118	1087	171 170-172	328 288-351	8/5
1.50	14:14	1:12	9:34	119 118-121	1139	169 144-172	310 285-354	18/0
1.63	15:23	1:09	9:09	118 117-120	1079	171 170-172	285 254-302	1/8
1.75	16:31	1:08	9:03	118 117-119	1067	171 170-172	260 212-288	2/4
1.88	17:37	1:06	8:45	120 119-121	1050	171 168-172	269 212-287	11/1
2.00	19:11	1:35	12:38	123 121-125	1554	160 102-172	358 248-435	1/0
2.13	20:29	1:18	10:21	124 122-126	1284	168 120-172	310 236-397	0/1
2.25	21:33	1:04	8:29	125 124-126	1060	174 172-174	264 253-273	0/9
2.38	22:43	1:10	9:23	125 122-127	1173	170 138-174	298 273-325	2/5
2.50	23:58	1:15	9:57	126 125-128	1254	171 170-172	294 221-387	3/1
2.63	28:20	4:23	35:01	95 75-128	3327	138 66-186	238 1-387	1/1
2.75	29:28	1:08	9:04	102 80-112	924	174 172-174	264 235-288	0/0
2.88	30:42	1:13	9:47	117 112-121	1145	170 150-174	284 250-327	0/0
3.00	31:50	1:08	9:06	119 118-120	1084	172 172-174	279 244-327	1/1
3.13	36:50	5:00	39:58	93 77-121	3717	122 60-172	149 1-326	1/2
3.25	40:05	3:15	25:59	86 77-111	2234	129 62-228	126 46-239	0/1
3.38	42:25	2:20	18:42	97 86-109	1813	131 60-164	126 47-200	0/0
3.43	45:21	2:56	52:20	79 70-86	4134	103 96-116	83 61-97	1/1

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 52m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.0%	11:52
13 2.3%	9:32
12 3.9%	26:51
See your biggest climbs

Power

249W (435 max)

Power Graph

Power Bands

Cadence

159 (228 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	170	3.1	31:07	9:54
Walk	15.5	107	0.3	7:01	24:24
Still	15.9	-	-	7:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.16%	More
800m	4:27	8:57	48.82%	More
1km	5:37	9:02	50.43%	More
Mile	9:14	9:14	52.22%	More
5k	36:06	11:37	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	44.78
5km	40:24	13:00	40.69
5M	1:10:24	14:05	38.23
10km	1:30:43	14:36	37.14
10M	2:38:04	15:48	35.33
Half	3:36:36	16:32	33.91
20M	5:54:53	17:45	32.79
Mara	8:06:20	18:34	31.91

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