Tue 2nd Apr 2024 at 6:57pm by brownbrig

Run > Track Session
  • Time
    36:46
  • Miles
    4.32
  • Min/mi
    8:31
  • Pacing
    7.5%
  • WAVA
    54.05
  • Stride(cm)
    113
  • Cals
    432
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1155
  • Surface
    Track

Notes & Comments

1) 0.2km - 1:46(8:48/km) 101/110bpm [889b/km] 11cal
2) 0.28km - 2:36(9:18/km) 96/119bpm [893b/km] 17cal
3) 0.3km - 53(2:58/km) 112/135bpm [332b/km] 10cal
4) 0.1km - 1:00(10:04/km) 136/142bpm [1369b/km] 11cal
5) 0.3km - 53(2:57/km) 130/145bpm [384b/km] 13cal
6) 0.09km - 1:00(11:11/km) 132/148bpm [1477b/km] 10cal
7) 0.31km - 53(2:50/km) 129/154bpm [366b/km] 12cal
8) 0.1km - 59(9:54/km) 147/155bpm [1454b/km] 13cal
9) 0.3km - 54(3:00/km) 134/140bpm [402b/km] 11cal
10) 0.09km - 1:00(11:01/km) 138/143bpm [1521b/km] 13cal
11) 0.3km - 53(2:57/km) 132/146bpm [389b/km] 10cal
12) 0.1km - 59(9:50/km) 144/151bpm [1416b/km] 14cal
13) 0.3km - 54(3:01/km) 136/153bpm [411b/km] 11cal
14) 1.6km - 7:50(4:54/km) 155/169bpm [759b/km] 120cal
15) 0.27km - 3:07(11:34/km) 147/171bpm [1701b/km] 41cal
16) 0.3km - 52(2:52/km) 130/151bpm [373b/km] 7cal
17) 0.1km - 58(9:38/km) 144/153bpm [1387b/km] 13cal
18) 0.3km - 54(2:59/km) 130/140bpm [387b/km] 8cal
19) 0.1km - 1:00(10:00/km) 141/148bpm [1409b/km] 13cal
20) 0.3km - 53(2:56/km) 129/132bpm [378b/km] 7cal
21) 0.1km - 58(9:44/km) 132/137bpm [1285b/km] 9cal
22) 0.3km - 53(2:56/km) 137/149bpm [401b/km] 9cal
23) 0.1km - 58(9:38/km) 143/155bpm [1376b/km] 12cal
24) 0.3km - 53(2:58/km) 130/137bpm [385b/km] 7cal
25) 0.1km - 58(9:43/km) 135/140bpm [1313b/km] 10cal
26) 0.3km - 51(2:50/km) 134/147bpm [380b/km] 8cal
27) 0.02km - 1:00(50:12/km) 141/150bpm [7078b/km] 12cal
1:46 2:36 53 1:00 53 1:00 53 59 54 1:00 53 59 54 7:50 3:07 52 58 54 1:00 53 58 53 58 53 58 51 1:00

Pace

24% 4% 9% 22% 7% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:11 101 92-110 1332 134 108-220 0/0
0.25 3:17 1:38 13:04 102 90-119 1332 140 86-212 0/0
0.38 7:58 4:42 +3:23 37:33 87 80-102 3267 144 114-214 0/0
0.50 8:48 49 6:34 128 107-136 840 196 192-202 0/0
0.63 9:58 1:10 9:19 132 121-142 1230 149 122-218 0/0
0.75 10:43 45 6:03 138 126-148 836 193 128-202 0/0
0.88 11:52 1:09 9:12 125 112-146 1151 143 104-216 0/0
1.00 12:39 47 6:14 143 122-155 892 190 112-198 0/0
1.13 13:45 1:06 8:48 140 131-153 1232 149 112-214 0/0
1.25 14:36 51 6:49 137 131-143 934 182 122-198 0/0
1.38 15:39 1:03 8:23 132 124-140 1107 149 116-214 0/0
1.50 16:32 53 7:03 143 129-151 1008 177 124-202 0/0
1.63 17:33 1:01 8:09 136 131-149 1108 155 122-200 0/0
1.75 18:32 59 7:51 148 131-158 1162 156 64-194 0/0
1.88 19:40 1:08 9:06 138 132-149 1256 162 64-192 0/0
2.00 20:34 54 7:14 154 146-158 1115 192 186-194 0/0
2.13 21:29 55 7:19 156 151-160 1141 190 186-194 0/0
2.25 22:26 57 7:32 153 150-156 1154 190 186-194 0/0
2.38 23:22 56 7:27 157 153-159 1169 189 94-194 0/0
2.50 24:19 57 7:40 162 159-165 1241 191 188-194 0/0
2.63 25:14 55 7:20 161 157-163 1182 191 186-196 0/0
2.75 26:07 53 7:05 165 160-171 1170 189 184-194 0/0
2.88 27:46 1:39 13:10 154 142-169 2027 171 100-194 0/0
3.00 29:30 1:44 13:54 129 112-155 1793 201 182-216 0/0
3.13 30:40 1:09 9:16 146 136-153 1352 155 96-204 0/0
3.25 31:22 42 5:36 130 126-136 727 187 128-210 0/0
3.38 32:36 1:14 9:53 140 126-148 1385 153 122-200 0/0
3.50 33:14 39 5:10 129 127-132 666 188 128-210 0/0
3.63 34:28 1:13 9:45 131 125-137 1278 151 92-196 0/0
3.75 35:07 39 5:11 131 125-142 679 188 136-214 0/0
3.88 36:20 1:14 9:50 144 131-155 1416 157 88-200 0/0
4.00 36:58 38 5:05 129 126-131 656 200 196-206 0/0
4.13 38:12 1:14 9:52 135 126-140 1333 152 114-196 0/0
4.25 38:50 38 5:00 131 129-132 656 187 120-210 0/0
4.33 40:09 1:19 16:09 140 127-150 2261 162 90-206 0/0

Heart

136/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (220 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.6 194 3.6 21:06 5:53
Walk 40.7 123 0.7 16:20 21:49
Still 6.8 - - 2:43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.12% More
800m 3:38 7:19 51.49% More
1km 4:14 6:49 57.71% More
Mile 7:24 7:24 56.21% More
5k 24:57 8:02 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 53.37
5km 25:55 8:21 54.63
5M 42:56 8:35 53.63
10km 54:03 8:42 53.17
10M 1:29:30 8:57 53.04
Half 1:59:10 9:06 52.28
20M 3:06:37 9:20 52.90
Mara 4:08:27 9:29 52.99
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