Tue 2nd Apr 2024 at 7:12pm by Icoopland

Run > General

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Time
19:49
Miles
2.01
Min/mi
9:52
Pacing
95.9%
WAVA
46.31
Stride(cm)
96
Cals
239
Cadence
170
BPM
135
%MHR
67.5
B/mi
1331
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/139bpm [1307b/mi] 118cal
2) 1mi - 9:49(9:49/mi) 138/142bpm [1356b/mi] 120cal
3) 0.01mi - 6(7:39/mi) 141/142bpm [1079b/mi] 1cal

9:54 9:49 6

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:29	108 91-118	1024	159 112-174	6/2
0.13	1:08	33	8:44	123 118-126	1075	166 162-180	10/0
0.19	1:43	34	9:09	129 126-131	1181	166 164-168	4/2
0.25	2:19	37	9:48	129 128-131	1265	167 166-172	2/3
0.31	2:57	38	10:04	131 130-132	1319	167 164-168	4/0
0.38	3:35	38	10:08	132 130-133	1338	168 166-168	2/3
0.44	4:15	40	10:35	132 129-134	1396	169 168-172	2/2
0.50	4:53	38	10:04	133 128-137	1338	169 168-172	5/1
0.56	5:29	37	9:46	135 134-136	1320	169 168-172	2/3
0.63	6:06	36	9:40	135 134-137	1304	168 166-172	6/2
0.69	6:45	39	10:27	137 135-138	1431	169 168-172	5/1
0.75	7:20	36	9:28	136 134-137	1288	170 170-170	2/10
0.81	7:58	38	10:02	137 135-138	1375	171 170-172	1/7
0.88	8:36	38	10:15	137 135-138	1404	170 170-172	3/1
0.94	9:14	37	9:57	137 136-138	1363	171 170-174	1/6
1.00	9:54	40	10:46	137 135-139	1475	173 172-176	1/3
1.06	10:32	38	10:06	136 135-137	1373	173 170-176	7/2
1.13	11:09	37	9:58	137 137-139	1366	172 170-172	4/0
1.19	11:45	36	9:30	137 136-138	1301	172 172-174	2/1
1.25	12:22	37	9:57	138 137-139	1373	173 172-174	1/1
1.31	12:58	36	9:38	137 136-138	1320	173 172-174	0/2
1.38	13:35	37	9:55	137 135-139	1358	173 172-174	1/0
1.44	14:12	36	9:37	136 135-137	1309	173 170-174	2/1
1.50	14:49	38	10:04	138 136-141	1389	173 172-174	1/1
1.56	15:26	37	9:44	139 138-141	1354	173 172-174	2/1
1.63	16:04	38	10:05	138 134-141	1391	172 172-172	1/4
1.69	16:39	36	9:33	140 139-142	1338	171 170-172	1/1
1.75	17:16	36	9:42	140 138-141	1359	173 170-176	0/1
1.81	17:54	38	10:05	139 137-140	1401	172 170-174	2/2
1.88	18:31	37	9:50	138 137-139	1357	172 170-172	2/4
1.94	19:09	38	10:11	138 136-140	1404	173 172-178	2/4
2.00	19:43	35	9:15	140 138-142	1296	173 172-176	2/0
2.01	19:50	7	8:57	141 141-142	1262	172 172-172	0/0

Heart

135/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	10:00
10 6.8%	10:09
See your biggest climbs

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	2	19:46	9:51
Walk	0.3	113	0	4	13:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.81%	More
800m	4:50	9:43	39.80%	More
1km	6:02	9:43	41.52%	More
Mile	9:49	9:49	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	31:38	10:11	45.82
5M	52:43	10:33	44.76
10km	1:06:35	10:43	44.25
10M	1:50:59	11:06	43.87
Half	2:28:19	11:19	43.10
20M	3:53:37	11:41	43.36
Mara	5:12:12	11:55	43.26

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