-
Time
23:35
-
Miles
0.95
-
Min/mi
24:49
-
Stride(cm)
61
-
Cals
103
-
Cadence
108
-
BPM
84
-
%MHR
49.1
-
B/mi
2084
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1km - 17:31(17:31/km) 83/99bpm [1454b/km] 71cal 34/57rpm
2) 0.54km - 6:04(11:18/km) 86/94bpm [972b/km] 32cal 54/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:30 |
96 92-99 |
816 |
93 84-100 |
1/3 |
0.13 |
1:52 |
1:20 |
21:24 |
91 85-94 |
1947 |
102 96-110 |
0/1 |
0.19 |
3:15 |
1:22 |
21:58 |
85 80-90 |
1867 |
102 100-104 |
1/1 |
0.25 |
4:36 |
1:21 |
21:43 |
86 79-91 |
1868 |
102 100-104 |
0/2 |
0.31 |
5:50 |
1:14 |
19:37 |
85 80-88 |
1668 |
104 100-108 |
0/2 |
0.38 |
11:52 |
6:02 +38
|
1:36:37 |
79 72-91 |
7633 |
97 82-104 |
0/1 |
0.44 |
13:47 |
1:55 |
30:38 |
88 78-94 |
2696 |
100 86-110 |
0/0 |
0.50 |
15:05 |
1:18 |
20:51 |
74 69-84 |
1543 |
108 106-112 |
3/0 |
0.56 |
16:16 |
1:11 |
19:03 |
80 76-82 |
1524 |
111 108-114 |
1/1 |
0.63 |
17:26 |
1:09 |
18:28 |
86 82-89 |
1588 |
111 106-114 |
1/1 |
0.69 |
18:32 |
1:06 |
17:39 |
89 81-95 |
1571 |
111 98-118 |
1/1 |
0.75 |
19:33 |
1:01 |
16:13 |
86 83-91 |
1395 |
116 112-120 |
2/2 |
0.81 |
20:38 |
1:05 |
17:25 |
89 82-93 |
1549 |
116 112-118 |
2/0 |
0.88 |
21:46 |
1:08 |
18:12 |
85 81-91 |
1547 |
113 108-118 |
0/1 |
0.94 |
22:51 |
1:04 |
17:10 |
84 82-87 |
1442 |
115 112-120 |
2/1 |
1.00 |
24:13 |
1:22 |
22:43 |
84 80-88 |
1908 |
115 104-122 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:01 |
More |
800m |
8:52 |
17:51 |
More |
1km |
12:02 |
19:22 |
More |
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