Tue 2nd Apr 2024 at 6:14pm by Rob p

Run > General

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Time
50:09
Miles
6.23
Min/mi
8:03
Pacing
95.7%
WAVA
61.51
Stride(cm)
115
Cals
694
Cadence
174
BPM
140
%MHR
82
B/mi
1129
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 120/132bpm [1040b/mi] 61cal 6.93/7.18mph
2) 0.62mi - 5:12(8:23/mi) 134/137bpm [1123b/mi] 70cal 7.16/7.43mph
3) 0.62mi - 5:06(8:12/mi) 139/141bpm [1140b/mi] 71cal 7.32/7.43mph
4) 0.62mi - 4:59(8:01/mi) 138/140bpm [1107b/mi] 68cal 7.48/7.58mph
5) 0.62mi - 4:50(7:46/mi) 142/147bpm [1103b/mi] 68cal 7.72/7.81mph
6) 0.62mi - 4:54(7:53/mi) 143/148bpm [1127b/mi] 69cal 7.61/7.89mph
7) 0.62mi - 5:00(8:03/mi) 146/149bpm [1174b/mi] 72cal 7.46/7.64mph
8) 0.62mi - 4:57(7:58/mi) 149/151bpm [1187b/mi] 72cal 7.53/7.53mph
9) 0.62mi - 4:55(7:54/mi) 148/151bpm [1170b/mi] 71cal 7.59/7.72mph
10) 0.62mi - 4:45(7:39/mi) 151/155bpm [1156b/mi] 70cal 7.84/8.04mph
11) 0.02mi - 8(8:04/mi) 155/156bpm [1249b/mi] 2cal 7.44/8.06mph

5:23 5:12 5:06 4:59 4:50 4:54 5:00 4:57 4:55 4:45 8

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	111 85-129	983	168 120-172	6/8
0.50	4:21	2:08	8:32	124 119-128	1058	170 166-172	1/11
0.75	6:28	2:07	8:30	130 127-133	1104	171 168-174	6/6
1.00	8:35	2:06	8:25	134 130-137	1128	171 168-174	7/4
1.25	10:39	2:05	8:18	135 134-136	1121	171 168-174	10/10
1.50	12:44	2:05	8:21	139 136-141	1161	172 170-174	12/3
1.75	14:46	2:02	8:07	138 137-141	1121	173 170-178	5/5
2.00	16:46	2:00	7:59	136 133-140	1087	173 170-178	5/9
2.25	18:48	2:01	8:06	138 136-140	1117	174 172-176	6/3
2.50	20:47	1:59	7:57	139 137-140	1105	174 172-176	4/4
2.75	22:43	1:56	7:45	140 138-142	1084	176 174-178	3/5
3.00	24:39	1:56	7:44	143 140-146	1107	175 172-178	6/11
3.25	26:36	1:57	7:48	146 143-148	1138	174 170-178	7/4
3.50	28:35	1:59	7:55	140 140-143	1109	174 170-176	5/11
3.75	30:34	1:59	7:58	144 142-148	1146	175 172-178	7/9
4.00	32:34	2:00	7:59	146 143-149	1164	174 172-176	7/9
4.25	34:35	2:01	8:03	146 145-148	1174	174 172-178	11/7
4.50	36:36	2:01	8:04	147 144-151	1186	174 172-176	11/2
4.75	38:35	2:00	7:59	149 146-151	1190	174 172-176	6/7
5.00	40:34	1:59	7:56	149 145-151	1181	175 172-178	11/9
5.25	42:33	1:59	7:57	146 143-149	1160	176 174-178	5/6
5.50	44:33	2:00	7:59	149 147-151	1190	176 174-178	7/4
5.75	46:28	1:55	7:41	149 149-150	1145	178 176-180	5/6
6.00	48:24	1:55	7:41	150 149-152	1153	178 176-180	9/13
6.23	50:09	1:45	7:38	154 151-156	1176	178 176-182	8/6

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 24m, Flat prediction 50:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:21
11 3.4%	8:03
See your biggest climbs

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	50:09	8:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.43%	More
800m	3:48	7:39	52.71%	More
1km	4:45	7:39	54.92%	More
Mile	7:45	7:45	57.19%	More
5k	24:31	7:53	61.54%	More
5 miles	39:40	7:56	62.02%	More
10k	49:59	8:03	61.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:59	7:43	62.92
5M	39:43	7:57	61.95
10km	50:01	8:03	61.47
10M	1:22:49	8:17	61.41
Half	1:50:16	8:25	60.59
20M	2:52:40	8:38	61.31
Mara	3:49:53	8:46	61.41

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