Tue 2nd Apr 2024 at 6:38pm by elliot_worth

Bike > General

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Time
5:37
Miles
1.33
Mph
14.2
Cals
37
Watts
107
Cadence
69
BPM
96
%MHR
54.3
B/mi
404
Asc(m)
10
Surface
Road

Notes & Comments

1) 1.33mi - 5:37(4:13/mi) 96/114bpm [405b/mi] 37cal 68/87rpm 88/284W

5:37

Pin Map

0mi in 0

Pace

23%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:12	1:12 +27	3.13	81 74-83	1552	66 59-86	51 28-85	1/1
0.13	1:27	15	14.95	83 81-83	333	74 68-78	100 75-117	1/1
0.19	1:40	13	16.67	78 76-81	281	75 71-87	86 32-127	0/2
0.25	1:58	17	13.09	78 76-79	358	70 60-80	146 98-219	0/1
0.31	2:15	17	12.95	82 79-83	380	64 60-69	234 171-284	1/1
0.38	2:30	15	15.36	88 83-91	344	69 65-72	126 100-168	5/0
0.44	2:44	14	15.78	93 90-95	354	67 65-70	108 101-119	2/0
0.50	2:58	14	16.40	105 94-114	384	71 70-73	111 105-118	0/1
0.56	3:11	13	17.16	114 114-114	399	72 70-74	113 108-119	0/1
0.63	3:23	12	18.97	114 113-114	361	72 69-74	105 99-118	0/0
0.69	3:34	12	18.90	111 110-113	352	71 70-71	106 106-107	0/3
0.75	3:54	19	11.82	111 111-111	564	55 46-65	46 37-62	0/3
0.81	4:06	13	17.45	108 106-111	371	60 54-67	74 64-94	0/3
0.88	4:18	12	18.78	104 103-105	332	70 66-71	101 95-105	0/2
0.94	4:30	11	19.95	101 99-104	304	68 62-72	95 83-102	0/2
1.00	4:41	11	19.88	97 96-98	293	72 65-76	98 84-103	0/3
1.06	4:52	11	20.05	94 93-95	281	76 75-76	98 95-104	0/2
1.13	5:05	13	17.81	94 93-97	317	76 69-81	63 43-135	1/1
1.19	5:19	14	16.00	97 96-100	364	78 75-81	89 45-136	2/0
1.25	5:35	16	13.75	101 101-102	441	70 57-75	121 16-191	1/0
1.31	5:51	16	14.22	109 103-111	460	56 52-61	96 82-102	0/2
1.33	6:02	11	5.94	110 109-111	1112	55 55-55	-	0/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Power

107W (284 max)

Power Graph

Power Bands

Cadence

69 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:39	3:18	More
1km	2:06	3:23	More
Mile	3:36	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:40	4:46
20km	1:00:01	4:50
15 miles	1:13:15	4:53
20 miles	1:39:23	4:58
40km	2:05:07	5:02
25 miles	2:05:54	5:02
42km	2:11:46	5:03
50 miles	4:22:29	5:15
56 miles	4:55:59	5:17
100 miles	9:07:16	5:28
112 miles	10:17:07	5:31

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