Tue 2nd Apr 2024 at 5:54pm by sprouty76

Run > General

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Time
59:35
Miles
6.03
Min/mi
9:53
Pacing
92.1%
WAVA
47.59
Stride(cm)
97
Cals
810
Cadence
168
BPM
133
%MHR
71.9
B/mi
1315
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

1) 9.71km - 59:35(6:08/km) 133/149bpm [816b/km] 810cal

59:35

Pin Map

0mi in 0

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	107 62-125	1027	165 80-174	2/5
0.50	4:55	2:31	10:05	118 110-125	1190	165 140-168	2/3
0.75	7:22	2:26	9:46	118 109-126	1152	165 162-170	1/9
1.00	9:44	2:23	9:31	122 118-126	1160	165 164-168	1/7
1.25	12:07	2:23	9:32	128 120-134	1219	165 160-168	1/3
1.50	14:32	2:25	9:39	128 117-137	1235	167 164-170	5/4
1.75	16:54	2:22	9:28	132 123-139	1249	167 166-170	4/3
2.00	19:16	2:22	9:28	136 130-139	1288	168 166-172	3/4
2.25	21:46	2:30	9:59	127 113-137	1268	166 162-168	6/7
2.50	24:12	2:27	9:46	137 135-139	1338	167 166-170	4/3
2.75	26:44	2:32	10:06	128 120-136	1293	167 162-170	5/6
3.00	29:14	2:30	10:00	135 133-140	1350	168 164-172	4/4
3.25	31:33	2:19	9:16	133 119-138	1233	169 166-172	2/8
3.50	34:02	2:29	9:56	137 131-141	1360	169 166-172	4/2
3.75	36:30	2:28	9:52	138 136-141	1361	169 166-170	7/1
4.00	38:55	2:25	9:40	142 138-145	1373	169 168-172	5/2
4.25	41:22	2:27	9:47	145 137-149	1419	166 42-172	9/2
4.50	43:52	2:30	10:01	139 128-142	1393	169 140-172	4/1
4.75	46:15	2:23	9:33	141 137-145	1347	169 168-172	2/3
5.00	48:48	2:33	10:12	138 136-140	1407	169 168-174	2/2
5.25	51:33	2:44	10:58	138 129-141	1513	170 156-178	2/2
5.50	54:05	2:32	10:09	141 139-144	1431	170 164-174	3/2
5.75	56:35	2:30	10:00	142 137-146	1420	171 166-174	2/3
6.00	59:08	2:33	10:12	139 136-142	1419	171 168-176	4/2
6.03	59:35	27	14:00	141 141-142	1974	169 166-170	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	9:49
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	6	59:26	9:52
Walk	0.3	84	0	9	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	35.83%	More
800m	4:41	9:25	40.67%	More
1km	5:52	9:27	42.27%	More
Mile	9:31	9:31	44.39%	More
5k	30:05	9:41	47.80%	More
5 miles	48:44	9:45	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.92
5km	28:47	9:16	49.96
5M	48:31	9:42	48.24
10km	1:01:35	9:55	47.44
10M	1:43:47	10:23	46.52
Half	2:19:33	10:39	45.41
20M	3:41:59	11:06	45.24
Mara	4:58:31	11:24	44.86

Bespoke Fields

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Fetch Miles

9:19	Tatton down the road

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