Tue 2nd Apr 2024 at 5:25pm by mityellow

Walk > General

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Time
19:59
Miles
0.76
Min/mi
26:18
Stride(cm)
53
Cals
67
Cadence
116
BPM
73
%MHR
37.2
B/mi
1927
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 15:19(15:19/km) 77/102bpm [1180b/km] 55cal 41/79rpm
2) 0.22km - 4:40(20:48/km) 59/80bpm [1227b/km] 12cal 27/75rpm

15:19 4:40

Pace

26%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	84 75-95	1371	128 118-132	0/5
0.13	2:01	1:00	15:57	94 92-95	1499	127 120-132	3/2
0.19	3:03	1:02	16:27	96 94-100	1580	120 118-124	8/0
0.25	4:05	1:03	16:44	97 89-102	1623	120 114-126	6/3
0.31	5:05	1:00	15:59	88 86-90	1407	121 118-126	0/9
0.38	6:20	1:15	19:53	88 84-91	1750	114 110-118	0/5
0.44	7:33	1:13	19:23	80 77-84	1550	115 112-118	2/0
0.50	8:46	1:14	19:40	77 65-81	1514	116 108-118	2/0
0.56	12:26	3:40	58:35	61 51-72	3573	115 80-154	1/1
0.63	15:26	3:00	48:07	64 57-73	3080	111 80-154	0/2
0.69	18:12	2:45	44:07	54 50-61	2382	102 82-146	2/3
0.75	19:31	1:19	21:02	63 52-72	1326	103 96-108	8/0
0.76	19:59	28	44:40	76 73-80	3395	97 90-102	1/0

Heart

73/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	16:38
11 7.6%	23:53
See your biggest climbs

Cadence

116 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:42	17:30	More
1km	15:19	24:39	More

Predictions

Dist	Time	Per Mile

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