Tue 2nd Apr 2024 at 5:14pm by mr d

Run > General

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Time
30:42
Miles
3.16
Min/mi
9:43
Pacing
93.5%
WAVA
49.26
Stride(cm)
98
Cals
379
Cadence
169
BPM
159
%MHR
92.8
B/mi
1542
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 166/179bpm [1613b/mi] 129cal 6.17/0mph
2) 1mi - 9:47(9:47/mi) 160/174bpm [1564b/mi] 122cal 6.14/0mph
3) 1mi - 9:41(9:41/mi) 152/162bpm [1472b/mi] 112cal 6.2/0mph
4) 0.16mi - 1:32(9:21/mi) 145/149bpm [1355b/mi] 16cal 6.42/0mph

9:43 9:47 9:41 1:32

Pin Map

0mi in 0

Pace

18%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	163 138-179	1610	171 158-178	10/1
0.25	2:31	1:17	10:17	175 168-178	1800	171 166-176	5/0
0.38	3:41	1:10	9:19	174 170-176	1621	172 170-174	1/4
0.50	4:50	1:09	9:10	175 173-177	1605	172 168-176	2/3
0.63	6:13	1:23	11:05	166 148-178	1839	168 164-172	9/0
0.75	7:25	1:12	9:33	170 157-174	1623	170 162-176	5/2
0.88	8:36	1:11	9:30	153 150-159	1454	171 168-176	2/5
1.00	9:43	1:08	9:01	155 153-158	1399	172 168-174	3/2
1.13	10:58	1:15	9:58	157 152-159	1566	171 168-176	3/2
1.25	12:11	1:13	9:40	167 158-174	1615	169 164-174	2/2
1.38	13:24	1:14	9:49	153 148-169	1502	169 166-172	1/5
1.50	14:39	1:15	9:59	153 149-165	1527	168 164-172	5/2
1.63	15:51	1:12	9:37	163 159-168	1568	168 166-174	3/2
1.75	17:05	1:13	9:48	164 159-168	1607	168 166-172	2/4
1.88	18:11	1:06	8:45	164 160-167	1436	169 164-172	3/2
2.00	19:31	1:20	10:42	162 159-164	1732	168 164-172	3/2
2.13	20:43	1:13	9:40	159 152-162	1538	168 166-172	2/2
2.25	21:58	1:14	9:54	156 150-162	1545	168 166-170	1/5
2.38	23:11	1:13	9:44	153 151-156	1489	167 164-170	4/2
2.50	24:28	1:17	10:20	151 148-153	1560	167 164-170	2/2
2.63	25:36	1:08	9:05	154 152-159	1399	168 162-174	3/3
2.75	26:48	1:12	9:34	151 148-157	1444	167 166-170	1/3
2.88	27:59	1:11	9:28	146 137-156	1382	167 164-170	1/6
3.00	29:11	1:12	9:39	145 142-147	1399	165 162-168	0/5
3.13	30:21	1:10	9:20	145 140-149	1354	167 158-174	1/8
3.16	30:42	21	9:34	145 145-146	1387	170 166-172	0/3

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 25m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	10:08
14 4.2%	10:35
See your biggest climbs

Cadence

169 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	30:41	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.95%	More
800m	4:40	9:22	42.30%	More
1km	5:50	9:23	44.07%	More
Mile	9:31	9:31	45.79%	More
5k	30:08	9:42	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.19
5km	30:09	9:42	49.24
5M	50:24	10:05	48.00
10km	1:03:43	10:15	47.43
10M	1:46:32	10:39	46.91
Half	2:22:36	10:53	46.02
20M	3:45:13	11:16	46.17
Mara	5:01:28	11:30	45.99

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