Tue 2nd Apr 2024 at 12:07pm by Chrisull

Walk > General

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Time
2:26:20
Miles
4.67
Min/mi
31:20
Stride(cm)
46
Cals
652
Cadence
111
BPM
91
%MHR
52.4
B/mi
2856
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 26:38(26:38/mi) 98/135bpm [2610b/mi] 136cal 23/117rpm 2.25/10.04mph
2) 1mi - 40:30(40:30/mi) 87/124bpm [3524b/mi] 161cal 16/80rpm 1.48/4.15mph
3) 1mi - 34:57(34:57/mi) 88/129bpm [3075b/mi] 152cal 17/117rpm 1.72/5.66mph
4) 1mi - 30:53(30:53/mi) 95/117bpm [2934b/mi] 139cal 21/101rpm 1.94/4.15mph
5) 0.67mi - 13:22(19:54/mi) 84/110bpm [1672b/mi] 64cal 44/123rpm 3.02/6.45mph

26:38 40:30 34:57 30:53 13:22

Pace

36%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:00	5:00	40:00	94 65-111	3759	99 84-132	10/11
0.25	7:47	2:47	22:14	94 83-103	2090	105 90-138	18/1
0.38	11:12	3:26	27:26	86 72-99	2359	107 96-116	6/7
0.50	13:56	2:44	21:52	101 92-111	2209	120 86-234	6/14
0.63	16:09	2:13	17:40	95 90-102	1679	121 110-132	3/14
0.75	18:34	2:25	19:23	98 88-110	1900	109 102-120	2/19
0.88	23:12	4:38	37:02	112 103-133	4148	111 82-226	2/12
1.00	26:39	3:27	27:34	98 91-109	2701	105 88-110	2/11
1.13	30:52	4:13	33:44	81 65-99	2733	102 90-108	0/24
1.25	34:09	3:17	26:19	96 72-122	2526	113 88-158	5/1
1.38	41:53	7:43	1:01:47	93 74-115	5746	101 84-110	10/1
1.50	44:40	2:47	22:18	103 89-124	2297	103 86-160	20/1
1.63	47:32	2:52	22:55	87 83-93	1994	105 88-114	19/2
1.75	52:56	5:24	43:16	90 69-101	3894	107 92-140	14/1
1.88	56:18	3:22	26:54	90 72-101	2420	104 96-120	7/3
2.00	1:07:13	10:55	1:27:22	77 66-98	6727	116 100-136	1/2
2.13	1:12:07	4:53	39:07	80 68-94	3130	117 92-226	1/6
2.25	1:14:58	2:51	22:51	74 67-82	1691	112 100-120	5/9
2.38	1:17:49	2:51	22:47	80 70-91	1823	108 88-112	14/2
2.50	1:21:55	4:06	32:51	84 74-93	2759	114 112-116	18/2
2.63	1:27:18	5:23	43:03	90 74-101	3874	120 98-234	10/9
2.75	1:33:08	5:50	46:38	91 77-112	4243	108 88-152	4/12
2.88	1:36:31	3:23	27:04	95 85-107	2572	108 92-130	8/3
3.00	1:42:06	5:35	44:38	102 87-129	4553	114 90-160	6/5
3.13	1:46:51	4:45	38:04	98 75-117	3730	115 92-202	9/6
3.25	1:51:50	4:59	39:52	92 82-101	3668	107 86-134	11/4
3.38	1:56:35	4:45	38:03	101 94-112	3842	114 98-144	4/6
3.50	1:59:46	3:11	25:26	104 96-112	2645	105 84-120	15/1
3.63	2:04:40	4:54	39:15	100 92-113	3926	104 90-118	17/3
3.75	2:08:14	3:33	28:28	86 69-101	2448	110 96-124	3/15
3.88	2:10:34	2:20	18:40	82 70-91	1531	110 102-116	4/17
4.00	2:12:58	2:24	19:15	86 77-97	1656	109 98-114	2/17
4.13	2:15:19	2:20	18:42	91 85-97	1702	113 110-116	12/12
4.25	2:17:45	2:27	19:33	86 80-93	1682	113 100-118	18/3
4.38	2:20:07	2:22	18:53	85 80-91	1604	116 108-124	9/8
4.50	2:22:42	2:35	20:40	94 75-110	1943	124 110-246	12/9
4.63	2:24:43	2:01	16:07	70 61-80	1128	129 118-236	1/21
4.67	2:26:22	1:39	35:06	69 62-83	2422	123 112-132	2/2

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.4%	35:12
36 4.9%	27:13
31 8.4%	35:04
28 5.7%	28:16
18 3.9%	19:01
11 6.7%	18:35
See your biggest climbs

Cadence

111 (246 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:14	18:35	More
1km	11:39	18:45	More
Mile	19:45	19:45	More
5k	1:39:16	31:57	More

Predictions

Dist	Time	Per Mile

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