Mon 1st Apr 2024 at 1:07pm by Chrisull

Walk > General

Follow User
0 👍

Time
59:15
Miles
2.26
Min/mi
26:13
Stride(cm)
55
Cals
290
Cadence
112
BPM
95
%MHR
54.3
B/mi
2478
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 85/101bpm [2271b/mi] 116cal 21/117rpm 2.25/5.07mph
2) 1mi - 27:58(27:58/mi) 101/132bpm [2825b/mi] 144cal 23/91rpm 2.15/5.57mph
3) 0.26mi - 4:34(17:17/mi) 112/130bpm [1935b/mi] 30cal 36/91rpm 3.47/9.81mph

26:43 27:58 4:34

Pace

29%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:42	77 65-85	3365	104 40-128	1/2
0.13	3:59	1:15	20:04	85 79-89	1706	116 106-124	1/4
0.19	5:24	1:25	22:36	83 77-88	1876	113 106-118	0/5
0.25	7:01	1:37	25:49	83 79-86	2143	112 106-122	3/4
0.31	8:29	1:28	23:31	80 73-87	1881	128 90-234	1/10
0.38	9:54	1:25	22:35	85 80-89	1920	110 92-120	1/9
0.44	11:24	1:30	24:05	81 75-85	1950	118 102-232	5/4
0.50	12:47	1:23	22:07	80 74-84	1769	107 100-112	6/7
0.56	14:00	1:13	19:25	84 76-91	1631	107 96-118	4/3
0.63	15:14	1:15	19:55	86 81-91	1713	103 100-106	8/7
0.69	16:28	1:14	19:40	86 82-89	1692	109 98-114	5/1
0.75	18:30	2:02	32:29	90 78-99	2923	100 94-104	5/1
0.81	20:34	2:05	33:13	84 79-87	2790	111 94-148	6/4
0.88	22:51	2:16	36:21	92 81-100	3344	99 94-106	4/2
0.94	25:12	2:22	37:46	91 82-98	3436	99 96-108	3/2
1.00	26:43	1:30	24:06	90 85-94	2168	112 100-114	4/2
1.06	29:03	2:20	37:23	87 74-95	3253	103 94-110	2/3
1.13	30:25	1:22	21:46	93 85-102	2025	98 88-106	3/5
1.19	31:40	1:15	20:08	97 89-103	1952	104 98-106	10/7
1.25	33:07	1:27	23:09	95 90-101	2199	100 96-104	5/4
1.31	34:28	1:21	21:41	96 90-102	2081	109 98-140	3/4
1.38	35:32	1:04	17:04	91 86-94	1553	113 108-122	9/3
1.44	37:50	2:18	36:45	95 87-105	3492	108 88-134	4/4
1.50	40:38	2:48	44:48	98 92-110	4391	98 98-98	3/3
1.56	43:17	2:38	42:16	110 99-121	4649	93 86-104	2/1
1.63	45:09	1:52	29:57	108 100-113	3235	98 84-106	3/3
1.69	46:54	1:45	27:57	95 91-101	2655	102 90-120	3/1
1.75	48:09	1:15	20:04	97 91-103	1946	111 92-120	2/2
1.81	49:27	1:18	20:47	102 92-117	2120	112 98-124	1/7
1.88	51:04	1:37	25:49	104 100-111	2684	114 106-120	1/4
1.94	52:11	1:08	18:02	115 99-132	2073	123 112-144	1/5
2.00	54:40	2:29	39:42	121 108-131	4804	133 104-182	3/5
2.06	55:55	1:14	19:50	111 105-114	2202	104 96-112	4/2
2.13	56:51	57	15:07	106 100-110	1603	125 104-166	9/0
2.19	57:35	43	11:36	113 98-129	1310	154 116-174	6/3
2.25	58:39	1:04	17:03	122 116-127	2080	157 124-182	2/5
2.26	59:15	36	41:48	104 98-115	4346	-	3/0

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	24:37
See your biggest climbs

Cadence

112 (234 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	10:15	20:38	More
1km	13:15	21:20	More
Mile	25:24	25:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry