Tue 2nd Apr 2024 at 3:40pm by DIY Diva

Run > General

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Time
37:06
Miles
4.01
Min/mi
9:15
Pacing
94%
WAVA
64.03
Stride(cm)
91
Cals
404
Cadence
191
BPM
148
%MHR
79
B/mi
1367
Asc(m)
166
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 139/152bpm [1366b/mi] 100cal 6.11/48.84mph
2) 1mi - 9:05(9:05/mi) 149/152bpm [1354b/mi] 99cal 6.6/7.01mph
3) 1mi - 9:09(9:09/mi) 151/156bpm [1381b/mi] 100cal 6.56/7.08mph
4) 1mi - 9:00(9:00/mi) 158/163bpm [1421b/mi] 105cal 6.67/7.58mph
5) 0.01mi - 3(7:31/mi) 161/161bpm [1209b/mi] 7.99/6.82mph

9:50 9:05 9:09 9:00 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19 +6	10:30	114 80-139	1197	182 180-188	0/0
0.25	2:32	1:13	9:47	136 132-139	1332	186 182-190	13/0
0.38	3:48	1:16	10:07	138 134-140	1395	187 182-190	8/0
0.50	5:02	1:14	9:53	137 135-139	1355	189 184-192	4/8
0.63	6:18	1:16	10:05	138 135-141	1390	190 188-192	9/1
0.75	7:31	1:13	9:47	142 140-144	1390	190 188-194	4/8
0.88	8:43	1:11	9:31	148 144-152	1408	194 192-196	5/2
1.00	9:55	1:12	9:39	150 149-152	1448	194 192-196	8/3
1.13	11:01	1:06	8:49	149 148-149	1313	194 192-196	0/4
1.25	12:10	1:09	9:13	148 147-149	1365	193 190-196	6/5
1.38	13:24	1:13	9:48	147 146-148	1440	188 178-194	3/5
1.50	14:34	1:10	9:19	146 143-148	1360	192 190-194	3/3
1.63	15:40	1:07	8:54	149 148-151	1327	192 190-196	10/2
1.75	16:49	1:09	9:09	152 151-152	1391	193 192-194	0/10
1.88	17:53	1:04	8:30	150 149-151	1275	192 190-194	6/3
2.00	19:00	1:08	9:01	150 149-151	1353	192 190-194	9/1
2.13	20:10	1:10	9:17	149 149-151	1382	191 188-192	4/5
2.25	21:19	1:09	9:09	150 148-151	1371	190 188-192	17/0
2.38	22:27	1:08	9:06	146 143-150	1328	192 190-194	3/5
2.50	23:37	1:10	9:23	153 151-154	1437	191 186-194	0/5
2.63	24:45	1:08	9:05	152 151-154	1381	191 186-194	3/6
2.75	25:52	1:07	8:54	154 152-156	1371	192 190-194	7/5
2.88	27:01	1:08	9:08	151 148-155	1379	192 190-194	2/4
3.00	28:09	1:08	9:07	153 149-155	1395	192 190-196	8/8
3.13	29:17	1:08	9:07	156 155-157	1423	193 190-196	6/2
3.25	30:25	1:08	9:01	158 155-161	1425	192 192-196	8/6
3.38	31:34	1:09	9:16	160 158-163	1481	192 190-194	4/5
3.50	32:43	1:09	9:08	157 157-158	1435	193 190-194	5/6
3.63	33:46	1:03	8:20	158 157-158	1318	193 192-194	9/6
3.75	34:57	1:11	9:28	159 158-160	1505	194 192-194	7/5
3.88	36:02	1:06	8:47	158 158-158	1387	194 192-196	10/3
4.00	37:09	1:06	8:51	160 158-161	1415	192 190-194	0/17
4.01	37:12	3	7:53	161 160-161	1268	190 190-190	0/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 46m, Flat prediction 36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.3%	10:03
20 7.9%	9:11
10 7.1%	9:11
10 5.0%	9:52
10 6.9%	8:31
See your biggest climbs

Cadence

191 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	4	37:12	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	48.85%	More
800m	4:23	8:49	54.65%	More
1km	5:32	8:54	56.23%	More
Mile	8:59	8:59	58.25%	More
5k	28:16	9:06	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	62.26
5km	28:15	9:06	64.68
5M	46:58	9:24	63.67
10km	59:15	9:32	63.26
10M	1:38:33	9:51	62.87
Half	2:11:32	10:02	61.63
20M	3:26:46	10:20	61.94
Mara	4:35:59	10:32	61.63

Bespoke Fields

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Fetch Miles

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