Tue 2nd Apr 2024 at 2:28pm by jude

Walk > General

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Time
40:21
Miles
1.95
Min/mi
20:42
Stride(cm)
70
Cals
175
Cadence
111
BPM
107
%MHR
62.3
B/mi
2205
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 19:05(19:05/mi) 108/116bpm [2060b/mi] 97cal 50/62rpm
2) 0.95mi - 21:17(22:23/mi) 107/123bpm [2394b/mi] 78cal 46/78rpm

19:05 21:17

Pace

14%

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	89 81-99	1058	118 114-124	1/1
0.13	2:01	1:16	20:19	93 85-103	1890	112 106-120	1/1
0.19	3:24	1:23	22:07	110 104-115	2432	106 100-112	4/0
0.25	4:49	1:25	22:43	110 107-114	2499	111 106-116	7/0
0.31	6:04	1:15	19:53	112 109-115	2227	113 112-114	3/0
0.38	7:17	1:14	19:36	109 106-113	2137	113 110-118	3/0
0.44	8:25	1:08	18:01	111 109-113	2000	116 114-120	4/0
0.50	9:38	1:13	19:32	108 106-109	2110	115 110-118	3/0
0.56	10:47	1:09	18:24	112 109-116	2061	114 110-116	3/0
0.63	12:00	1:13	19:33	113 111-114	2210	115 112-118	3/0
0.69	13:12	1:12	19:15	112 108-113	2156	116 106-120	3/0
0.75	14:16	1:03	16:55	108 104-114	1827	117 114-118	1/1
0.81	15:28	1:12	19:20	111 109-112	2146	117 116-118	0/1
0.88	16:35	1:07	17:45	109 107-113	1935	117 116-118	1/1
0.94	17:50	1:15	19:57	107 104-111	2134	110 100-114	1/1
1.00	19:05	1:15	20:01	110 109-113	2202	112 108-116	2/0
1.06	20:16	1:11	19:04	114 111-116	2173	113 110-114	2/0
1.13	21:33	1:17	20:35	113 111-117	2326	109 94-130	0/1
1.19	22:40	1:07	17:46	114 111-116	2025	112 94-116	0/2
1.25	23:53	1:13	19:24	116 113-119	2250	115 112-116	0/3
1.31	25:01	1:09	18:18	114 112-115	2087	115 112-116	0/3
1.38	26:10	1:09	18:18	116 114-119	2122	114 112-116	0/3
1.44	27:20	1:10	18:32	115 113-117	2132	113 110-114	3/1
1.50	28:27	1:08	18:07	115 111-118	2083	114 112-116	1/1
1.56	29:41	1:14	19:42	118 113-122	2325	111 106-116	0/3
1.63	31:00	1:19	21:00	116 111-118	2436	109 104-112	0/2
1.69	32:21	1:20	21:27	111 109-114	2382	107 104-110	0/5
1.75	33:36	1:16	20:11	103 100-110	2080	107 104-110	0/6
1.81	34:55	1:19	20:59	100 97-103	2099	108 106-110	0/4
1.88	37:30	2:35	41:16	86 76-96	3548	109 90-156	1/1
1.94	39:06	1:36	25:38	91 81-100	2332	94 82-100	1/2
1.95	40:22	1:16	1:34:56	94 83-104	8924	-	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.3%	19:31
See your biggest climbs

Cadence

111 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:12	18:31	More
1km	11:38	18:43	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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