Tue 2nd Apr 2024 at 10:40am by Juliawales

Run > General

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Time
1:44:24
Miles
4.58
Min/mi
22:48
Pacing
0%
Stride(cm)
59
Cals
486
Cadence
120
BPM
122
%MHR
72.5
B/mi
2775
Asc(m)
340
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 122/149bpm [2414b/mi] 100cal 3.03/3.72mph
2) 1mi - 23:01(23:01/mi) 120/145bpm [2762b/mi] 108cal 2.61/11.1mph
3) 1mi - 22:44(22:44/mi) 113/149bpm [2569b/mi] 101cal 2.64/4.84mph
4) 1mi - 20:53(20:53/mi) 119/148bpm [2485b/mi] 99cal 2.87/3.49mph
5) 0.58mi - 17:58(31:07/mi) 126/155bpm [3920b/mi] 78cal 1.93/34.9mph

19:47 23:01 22:44 20:53 17:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	127 122-131	2625	120 120-120	1/12
0.25	5:08	2:33	20:21	128 122-135	2604	120 120-120	12/12
0.38	7:41	2:33	20:25	122 111-131	2490	120 120-120	12/8
0.50	10:00	2:19	18:33	116 106-126	2152	120 120-120	3/2
0.63	12:40	2:40	21:23	129 111-149	2759	120 120-120	8/2
0.75	15:04	2:24	19:10	123 113-138	2358	-	7/3
0.88	17:24	2:20	18:40	115 114-117	2147	-	7/4
1.00	19:48	2:24	19:09	113 111-114	2163	120 120-120	34/7
1.13	22:13	2:25	19:24	115 114-117	2231	-	7/15
1.25	25:23	3:10	25:23	112 108-116	2842	121 120-122	21/20
1.38	28:07	2:43	21:47	120 115-128	2615	-	1/3
1.50	30:36	2:29	19:53	120 105-133	2386	120 120-120	0/5
1.63	43:19	12:43 +10:10	1:41:41	126 111-145	12812	120 120-120	11/6
1.75	46:17	2:59	23:51	130 120-140	3100	120 120-120	9/21
1.88	48:52	2:35	20:38	129 117-138	2661	120 120-120	4/4
2.00	52:56	4:04	32:32	111 102-117	3612	-	12/16
2.13	56:02	3:06	24:48	108 105-114	2678	-	4/11
2.25	58:34	2:32	20:15	134 105-148	2714	120 120-120	3/7
2.38	1:01:31	2:57	23:37	114 108-121	2692	120 120-120	7/4
2.50	1:04:08	2:37	20:56	114 106-121	2386	120 120-120	3/5
2.63	1:06:45	2:37	20:53	112 103-125	2340	120 120-120	5/6
2.75	1:09:39	2:54	23:14	108 104-113	2510	-	11/18
2.88	1:18:20	8:41 +5:46	1:09:27	116 106-132	8055	120 120-120	0/3
3.00	1:21:24	3:05	24:37	111 105-115	2732	120 120-120	5/6
3.13	1:23:58	2:34	20:30	112 108-116	2296	-	8/5
3.25	1:26:34	2:35	20:42	109 104-114	2257	-	13/11
3.38	1:29:11	2:37	20:57	117 106-129	2450	120 120-120	7/5
3.50	1:34:33	5:22 +2:38	42:56	120 111-131	5152	120 120-120	2/2
3.63	1:37:15	2:42	21:35	134 125-141	2892	120 120-120	3/12
3.75	1:39:46	2:31	20:11	128 113-140	2584	-	3/3
3.88	1:44:27	4:41 +2:13	37:29	129 107-147	4836	120 120-120	150/147
4.00	1:47:10	2:43	21:46	114 107-121	2480	120 120-120	3/2
4.13	2:06:32	19:22 +16:14	2:34:57	121 92-155	18750	120 120-120	1/3
4.25	2:10:00	3:28	27:42	133 127-143	3683	-	2/6
4.38	2:12:44	2:44	21:49	132 125-139	2880	118 118-118	8/0
4.50	2:16:13	3:29	27:53	132 122-141	3681	-	19/15
4.58	2:21:22	5:09	1:06:58	119 106-129	7969	120 120-120	6/3

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 190m, Flat prediction 1:45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	22:15
15 8.9%	20:32
14 8.5%	20:14
12 10.5%	22:10
11 8.5%	20:19
See your biggest climbs

Cadence

120 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	120	4.6	1:25:37	26:48
Walk	0.0	0	0	0	NAN:00:00
Still	10.5	-	-	18:44	-
Pause	20.8	-	-	37:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	0.00%	More
800m	9:24	18:55	0.00%	More
1km	11:52	19:06	0.00%	More
Mile	19:37	19:37	0.00%	More
5k	1:23:32	26:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	20:48	20:48
5km	1:09:11	22:16
5M	1:54:35	22:55
10km	2:24:15	23:13
10M	3:58:53	23:53
Half	5:18:03	24:17
20M	8:18:03	24:54
Mara	11:03:06	25:19

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