Tue 2nd Apr 2024 at 12:44pm by Arthur R

Walk > General

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Time
26:43
Miles
1.45
Min/mi
18:26
Stride(cm)
76
Cals
164
Cadence
115
BPM
94
%MHR
46.9
B/mi
1729
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 91/106bpm [1695b/mi] 109cal 56/61rpm
2) 0.45mi - 8:05(17:59/mi) 102/114bpm [1835b/mi] 55cal 57/70rpm

18:37 8:05

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:48	83 74-89	1394	115 112-118	0/0
0.13	2:15	1:12	19:15	82 77-88	1578	116 114-118	0/1
0.19	3:27	1:12	19:05	86 81-97	1641	118 114-122	2/1
0.25	6:47	3:20 +2:05	53:17	77 70-84	4103	116 108-118	1/2
0.31	7:56	1:10	18:38	84 79-87	1566	117 114-122	1/2
0.38	9:11	1:15	19:52	85 80-88	1689	115 114-118	1/1
0.44	10:25	1:14	19:43	93 84-100	1833	115 112-118	1/0
0.50	11:35	1:10	18:46	96 92-99	1801	115 114-116	3/0
0.56	12:45	1:10	18:34	89 87-92	1653	114 112-116	0/0
0.63	13:52	1:07	17:46	94 85-103	1671	114 112-114	1/1
0.69	14:59	1:08	18:01	99 94-106	1783	116 114-118	3/1
0.75	16:05	1:05	17:26	94 88-97	1639	115 112-120	0/2
0.81	17:11	1:07	17:46	94 91-97	1670	115 114-116	1/0
0.88	18:21	1:09	18:32	97 92-102	1797	115 112-118	2/0
0.94	19:29	1:08	18:07	101 96-104	1829	114 112-116	3/0
1.00	20:42	1:13	19:34	98 93-102	1917	114 110-118	2/0
1.06	21:47	1:05	17:14	101 95-108	1740	115 112-118	3/0
1.13	22:55	1:08	18:13	103 98-107	1876	114 110-118	2/0
1.19	24:04	1:09	18:30	98 97-102	1814	113 106-116	2/0
1.25	25:10	1:06	17:34	101 99-104	1773	116 114-116	2/0
1.31	26:23	1:13	19:33	100 99-102	1954	114 110-116	2/0
1.38	27:26	1:02	16:40	106 99-113	1766	119 114-136	4/0
1.44	28:35	1:09	18:23	107 103-114	1967	115 112-118	2/0
1.45	28:48	13	17:46	109 107-111	1937	116 116-118	0/0

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.1%	18:07
See your biggest climbs

Cadence

115 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:58	18:03	More
1km	11:13	18:03	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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