Mon 1st Apr 2024 at 4:03pm by Betty Swollocks

Run > General

Follow User
0 👍

Time
2:04:04
Miles
10.23
Min/mi
12:08
Pacing
72.4%
WAVA
42.36
Stride(cm)
88
Cals
1000
Cadence
151
BPM
128
%MHR
76.8
B/mi
1556
Asc(m)
676
Hillscore
35
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 137/155bpm [1357b/mi] 112cal 6.06/6.87mph
2) 1mi - 10:19(10:19/mi) 130/142bpm [1342b/mi] 97cal 5.81/6.97mph
3) 1mi - 13:29(13:29/mi) 128/146bpm [1725b/mi] 118cal 4.45/6.2mph
4) 1mi - 14:24(14:24/mi) 129/146bpm [1857b/mi] 122cal 4.17/6.32mph
5) 1mi - 12:57(12:57/mi) 131/162bpm [1696b/mi] 107cal 4.63/6.64mph
6) 1mi - 12:08(12:08/mi) 129/162bpm [1566b/mi] 94cal 4.94/6.59mph
7) 1mi - 12:43(12:43/mi) 124/136bpm [1577b/mi] 79cal 4.72/6.43mph
8) 1mi - 10:41(10:41/mi) 129/150bpm [1377b/mi] 74cal 5.62/6.32mph
9) 1mi - 12:32(12:32/mi) 117/134bpm [1466b/mi] 74cal 4.79/6.32mph
10) 1mi - 12:24(12:24/mi) 128/165bpm [1586b/mi] 99cal 4.84/5.91mph
11) 0.23mi - 2:34(11:15/mi) 139/144bpm [1564b/mi] 24cal 5.33/6.12mph

9:54 10:19 13:29 14:24 12:57 12:08 12:43 10:41 12:32 12:24 2:34

Pace

27%

11%

21%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	136 65-155	1408	155 94-166	48/53
1.00	9:55	4:44	9:29	139 125-153	1318	159 132-168	39/69
1.50	14:48	4:53	9:46	130 119-142	1270	161 152-168	46/43
2.00	20:15	5:26	10:53	129 115-140	1404	158 100-164	48/42
2.50	27:14	6:59	13:58	129 96-146	1803	144 96-168	55/35
3.00	33:43	6:30	12:59	128 94-139	1662	150 96-166	80/64
3.50	42:07	8:24	16:47	127 100-146	2132	140 94-214	75/29
4.00	48:07	6:00	12:00	132 100-141	1584	155 100-162	27/53
4.50	54:55	6:48	13:36	129 102-147	1755	144 82-186	69/49
5.00	1:01:04	6:08	12:17	134 127-162	1645	154 100-166	52/54
5.50	1:06:34	5:31	11:01	137 122-162	1510	154 96-176	57/119
6.00	1:13:12	6:37	13:15	123 106-160	1630	150 90-166	66/45
6.50	1:20:38	7:26	14:52	122 96-135	1814	144 86-166	48/27
7.00	1:25:55	5:17	10:34	126 108-136	1331	158 120-168	23/49
7.50	1:31:25	5:30	11:00	131 113-150	1440	159 120-166	74/71
8.00	1:36:35	5:11	10:21	127 116-134	1315	160 152-166	67/93
8.50	1:42:08	5:32	11:05	126 113-134	1396	156 100-166	68/76
9.00	1:49:07	6:59	13:59	109 80-128	1524	138 96-166	43/51
9.50	1:55:15	6:08	12:15	120 100-131	1470	153 102-168	56/28
10.00	2:01:31	6:16	12:33	136 110-165	1706	149 96-162	44/45
10.23	2:04:05	2:34	11:17	139 135-144	1570	158 112-162	33/27

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 676m, Range 122m, Flat prediction 2:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 20.0%	20:26
36 9.6%	10:41
24 17.6%	14:47
23 10.2%	10:42
23 13.2%	10:16
22 21.0%	8:37
See your biggest climbs

Cadence

151 (214 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	158	9.4	1:45:00	11:11
Walk	13.7	105	0.8	16:59	20:22
Still	1.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.69%	More
800m	4:27	8:57	45.43%	More
1km	5:38	9:05	46.69%	More
Mile	9:31	9:31	46.96%	More
5k	34:56	11:15	43.55%	More
5 miles	59:45	11:57	41.54%	More
10k	1:15:43	12:11	40.97%	More
10 miles	2:01:28	12:09	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.35
5km	35:05	11:18	43.37
5M	58:05	11:37	42.73
10km	1:13:08	11:46	42.41
10M	2:01:07	12:07	42.37
Half	2:41:15	12:19	41.81
20M	4:12:31	12:38	42.31
Mara	5:36:11	12:50	42.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry