Mon 1st Apr 2024 at 6:40pm by ElDuderino

Run > General

Follow User
0 👍

Time
31:45
Miles
3.14
Min/mi
10:07
Pacing
95.4%
WAVA
44.46
Stride(cm)
97
Cals
484
Watts
407
Cadence
165
BPM
139
%MHR
81.5
B/mi
1409
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 127/135bpm [1240b/mi] 141cal 408/720W
2) 1mi - 10:11(10:11/mi) 138/142bpm [1404b/mi] 156cal 402/571W
3) 1mi - 10:23(10:23/mi) 148/168bpm [1537b/mi] 161cal 398/556W
4) 0.14mi - 1:26(10:05/mi) 172/175bpm [1735b/mi] 26cal 473/637W

9:46 10:11 10:23 1:26

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	110 76-125	1024	171 158-230	555 155-720	9/4
0.25	2:26	1:16	10:07	126 125-128	1274	163 162-166	331 304-370	0/11
0.38	3:39	1:14	9:48	126 125-128	1236	167 162-174	388 337-490	3/4
0.50	4:53	1:13	9:46	130 127-131	1271	170 164-174	479 392-556	4/1
0.63	6:04	1:11	9:28	130 130-131	1232	167 164-170	407 389-427	2/1
0.75	7:16	1:13	9:42	130 130-131	1262	166 162-170	400 381-426	1/4
0.88	8:29	1:13	9:45	129 128-130	1257	165 162-168	392 360-445	2/6
1.00	9:46	1:16	10:09	132 129-135	1340	162 160-166	355 329-396	1/6
1.13	11:01	1:15	10:02	134 133-136	1345	164 160-166	413 375-459	2/0
1.25	12:16	1:15	10:03	138 136-141	1386	167 164-170	443 395-571	6/1
1.38	13:34	1:18	10:26	140 138-142	1460	163 160-166	408 327-551	3/2
1.50	14:51	1:16	10:10	138 136-139	1404	165 160-172	374 335-400	1/1
1.63	16:06	1:15	10:00	139 139-140	1389	165 162-168	390 374-402	3/1
1.75	17:24	1:18	10:25	139 138-141	1448	165 160-172	402 361-467	2/2
1.88	18:39	1:15	10:01	136 134-138	1363	163 160-168	377 327-529	5/3
2.00	19:56	1:17	10:17	138 137-139	1418	162 158-168	406 350-507	2/5
2.13	21:13	1:17	10:16	140 139-141	1436	167 160-170	435 352-484	7/0
2.25	22:25	1:12	9:38	141 140-142	1358	167 162-174	426 371-556	1/2
2.38	23:45	1:20	10:36	139 138-140	1474	164 162-166	342 324-371	0/5
2.50	25:04	1:20	10:36	143 139-150	1517	163 160-166	336 328-345	0/4
2.63	26:21	1:17	10:12	150 148-151	1530	164 160-166	346 321-373	0/6
2.75	27:38	1:17	10:15	150 148-153	1537	164 160-168	422 357-449	2/1
2.88	28:56	1:18	10:25	158 153-163	1645	164 160-168	414 390-433	3/1
3.00	30:19	1:23	11:06	163 161-168	1810	164 160-168	465 423-506	8/0
3.13	31:35	1:15	10:04	172 169-175	1731	163 156-172	492 358-637	9/2
3.14	31:45	10	10:38	174 173-175	1850	156 154-160	326 301-357	0/2

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 31:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	10:30
10 1.8%	10:10
See your biggest climbs

Power

407W (720 max)

Power Graph

Power Bands

Cadence

165 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	31:43	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.36%	More
800m	4:48	9:40	38.25%	More
1km	5:59	9:38	40.13%	More
Mile	9:44	9:44	42.16%	More
5k	31:22	10:06	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.47
5km	31:24	10:06	44.40
5M	51:59	10:24	43.59
10km	1:05:27	10:32	43.20
10M	1:48:24	10:50	43.08
Half	2:24:19	11:01	42.46
20M	3:45:59	11:18	42.97
Mara	5:00:53	11:29	43.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry