Mon 1st Apr 2024 at 6:56pm by Lesko

Run > General
  • Time
    1:06:27
  • Miles
    8.66
  • Min/mi
    7:40
  • Pacing
    82%
  • WAVA
    58.53
  • Stride(cm)
    120
  • Cals
    961
  • Cadence
    175
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1081
  • Asc(m)
    297
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:42(5:25/km) 111/131bpm [601b/km] 34cal
2) 0.47km - 2:19(4:52/km) 126/134bpm [613b/km] 32cal
3) 0.5km - 2:27(4:54/km) 131/137bpm [642b/km] 33cal
4) 0.5km - 2:16(4:31/km) 141/146bpm [638b/km] 35cal
5) 0.5km - 2:34(5:08/km) 143/147bpm [735b/km] 36cal
6) 0.5km - 2:31(5:02/km) 133/142bpm [669b/km] 36cal
7) 0.5km - 2:29(4:59/km) 137/141bpm [682b/km] 36cal
8) 0.5km - 2:22(4:44/km) 135/143bpm [640b/km] 39cal
9) 0.5km - 2:22(4:45/km) 148/155bpm [703b/km] 34cal
10) 0.5km - 2:34(5:08/km) 144/150bpm [739b/km] 38cal
11) 0.1km - 30(4:57/km) 147/148bpm [728b/km] 7cal
12) 0.33km - 2:01(6:04/km) 136/147bpm [825b/km] 24cal
13) 0.5km - 1:49(3:38/km) 141/152bpm [512b/km] 32cal
14) 0.5km - 1:42(3:24/km) 152/159bpm [517b/km] 29cal
15) 0.5km - 1:53(3:45/km) 159/166bpm [597b/km] 34cal
16) 0.5km - 1:45(3:29/km) 162/165bpm [565b/km] 29cal
17) 0.5km - 1:46(3:32/km) 158/162bpm [559b/km] 33cal
18) 0.5km - 1:40(3:19/km) 159/161bpm [529b/km] 30cal
19) 0.2km - 36(2:59/km) 158/160bpm [471b/km] 11cal
20) 0.14km - 1:00(7:05/km) 156/159bpm [1105b/km] 11cal
21) 0.5km - 2:27(4:54/km) 146/155bpm [715b/km] 32cal
22) 0.5km - 2:49(5:38/km) 147/152bpm [828b/km] 39cal
23) 0.5km - 2:09(4:17/km) 142/145bpm [609b/km] 29cal
24) 0.5km - 2:44(5:27/km) 136/143bpm [742b/km] 34cal
25) 0.5km - 2:35(5:10/km) 136/147bpm [702b/km] 35cal
26) 0.5km - 2:38(5:16/km) 142/148bpm [748b/km] 36cal
27) 0.5km - 2:33(5:07/km) 139/143bpm [711b/km] 34cal
28) 0.5km - 2:42(5:23/km) 135/140bpm [727b/km] 35cal
29) 0.5km - 2:38(5:16/km) 130/134bpm [685b/km] 39cal
30) 0.5km - 2:50(5:40/km) 130/138bpm [736b/km] 39cal
31) 0.19km - 1:04(5:37/km) 130/134bpm [729b/km] 16cal
32) 0km - 1(4:38/km) 123/123bpm [571b/km]
2:42 2:19 2:27 2:16 2:34 2:31 2:29 2:22 2:22 2:34 30 2:01 1:49 1:42 1:53 1:45 1:46 1:40 36 1:00 2:27 2:49 2:09 2:44 2:35 2:38 2:33 2:42 2:38 2:50 1:04 1

Pace

2% 1% 7% 37% 27% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 103 61-128 895 164 90-174 22/12
0.50 4:11 2:00 8:01 127 120-134 1018 173 170-180 11/12
0.75 6:14 2:04 8:15 128 125-132 1055 172 170-174 16/11
1.00 8:01 1:47 7:06 134 129-141 952 173 170-176 11/16
1.25 9:55 1:54 7:36 142 137-147 1080 173 170-176 3/9
1.50 11:59 2:04 8:15 144 141-146 1188 173 172-180 8/4
1.75 14:02 2:04 8:14 135 130-143 1112 174 172-176 14/3
2.00 16:01 1:59 7:56 134 129-141 1064 173 170-176 15/22
2.25 17:58 1:57 7:48 133 128-140 1038 173 170-176 16/3
2.50 19:53 1:55 7:39 139 132-148 1064 174 172-176 4/16
2.75 21:49 1:56 7:45 150 139-155 1162 173 170-178 13/10
3.00 23:53 2:04 8:16 142 138-146 1173 172 168-174 8/8
3.25 26:11 2:18 9:11 145 135-150 1333 165 120-176 6/1
3.50 27:53 1:42 6:48 132 121-143 897 168 118-182 9/6
3.75 29:20 1:27 5:49 146 141-152 850 180 178-184 10/16
4.00 30:45 1:25 5:40 154 150-159 873 184 182-186 4/9
4.25 32:14 1:29 5:55 158 157-162 936 183 180-184 8/11
4.50 33:42 1:28 5:51 163 162-166 954 183 180-186 12/2
4.75 35:07 1:25 5:41 160 157-163 909 181 176-184 4/7
5.00 36:29 1:21 5:26 157 153-162 852 183 180-186 6/10
5.25 37:48 1:20 5:18 159 157-161 844 186 184-194 3/8
5.50 39:44 1:56 7:42 156 149-160 1202 178 116-196 2/14
5.75 41:46 2:02 8:08 144 138-155 1171 175 172-176 9/9
6.00 43:59 2:13 8:52 148 141-152 1312 173 170-176 22/10
6.25 45:47 1:49 7:15 143 140-148 1036 178 170-188 7/13
6.50 47:50 2:02 8:09 139 136-144 1133 174 172-176 8/8
6.75 49:58 2:08 8:32 135 127-143 1151 174 170-176 11/10
7.00 52:06 2:08 8:32 139 134-148 1186 172 168-174 17/6
7.25 54:15 2:09 8:36 142 137-148 1222 173 172-176 15/3
7.50 56:18 2:03 8:13 140 136-143 1151 174 172-176 10/8
7.75 58:18 2:00 7:59 139 136-140 1109 175 174-178 16/7
8.00 1:00:33 2:15 9:01 130 123-137 1171 164 106-176 11/16
8.25 1:02:42 2:09 8:38 131 128-134 1131 173 168-178 6/6
8.50 1:05:01 2:18 9:14 131 127-138 1209 173 170-178 10/5
8.66 1:06:27 1:26 8:47 129 123-134 1133 170 136-178 5/1

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 297m, Range 48m, Flat prediction 1:05:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.4% 9:00
18 8.4% 9:22
16 5.5% 7:34
16 8.4% 7:41
14 5.6% 8:52
12 7.2% 5:41
See your biggest climbs

Cadence

175 (196 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 175 8.6 1:05:21 7:36
Walk 1.7 116 0.1 1:06 16:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:01 61.79% More
800m 2:35 5:12 68.55% More
1km 3:18 5:18 70.35% More
Mile 5:27 5:27 72.98% More
5k 20:20 6:33 66.56% More
5 miles 35:12 7:02 62.40% More
10k 45:17 7:17 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.12
5km 22:35 7:16 59.92
5M 37:16 7:27 58.95
10km 46:51 7:32 58.48
10M 1:17:19 7:44 58.49
Half 1:42:44 7:51 57.76
20M 2:40:23 8:01 58.62
Mara 3:33:06 8:08 58.83
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