Mon 1st Apr 2024 at 6:56pm by Lesko

Run > General

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Time
1:06:27
Miles
8.66
Min/mi
7:40
Pacing
81.7%
WAVA
58.53
Stride(cm)
120
Cals
961
Cadence
175
BPM
141
%MHR
78.3
B/mi
1081
Asc(m)
297
Hillscore
13
Surface
Road

Notes & Comments

1) 0.5km - 2:42(5:25/km) 111/131bpm [601b/km] 34cal
2) 0.47km - 2:19(4:52/km) 126/134bpm [613b/km] 32cal
3) 0.5km - 2:27(4:54/km) 131/137bpm [642b/km] 33cal
4) 0.5km - 2:16(4:31/km) 141/146bpm [638b/km] 35cal
5) 0.5km - 2:34(5:08/km) 143/147bpm [735b/km] 36cal
6) 0.5km - 2:31(5:02/km) 133/142bpm [669b/km] 36cal
7) 0.5km - 2:29(4:59/km) 137/141bpm [682b/km] 36cal
8) 0.5km - 2:22(4:44/km) 135/143bpm [640b/km] 39cal
9) 0.5km - 2:22(4:45/km) 148/155bpm [703b/km] 34cal
10) 0.5km - 2:34(5:08/km) 144/150bpm [739b/km] 38cal
11) 0.1km - 30(4:57/km) 147/148bpm [728b/km] 7cal
12) 0.33km - 2:01(6:04/km) 136/147bpm [825b/km] 24cal
13) 0.5km - 1:49(3:38/km) 141/152bpm [512b/km] 32cal
14) 0.5km - 1:42(3:24/km) 152/159bpm [517b/km] 29cal
15) 0.5km - 1:53(3:45/km) 159/166bpm [597b/km] 34cal
16) 0.5km - 1:45(3:29/km) 162/165bpm [565b/km] 29cal
17) 0.5km - 1:46(3:32/km) 158/162bpm [559b/km] 33cal
18) 0.5km - 1:40(3:19/km) 159/161bpm [529b/km] 30cal
19) 0.2km - 36(2:59/km) 158/160bpm [471b/km] 11cal
20) 0.14km - 1:00(7:05/km) 156/159bpm [1105b/km] 11cal
21) 0.5km - 2:27(4:54/km) 146/155bpm [715b/km] 32cal
22) 0.5km - 2:49(5:38/km) 147/152bpm [828b/km] 39cal
23) 0.5km - 2:09(4:17/km) 142/145bpm [609b/km] 29cal
24) 0.5km - 2:44(5:27/km) 136/143bpm [742b/km] 34cal
25) 0.5km - 2:35(5:10/km) 136/147bpm [702b/km] 35cal
26) 0.5km - 2:38(5:16/km) 142/148bpm [748b/km] 36cal
27) 0.5km - 2:33(5:07/km) 139/143bpm [711b/km] 34cal
28) 0.5km - 2:42(5:23/km) 135/140bpm [727b/km] 35cal
29) 0.5km - 2:38(5:16/km) 130/134bpm [685b/km] 39cal
30) 0.5km - 2:50(5:40/km) 130/138bpm [736b/km] 39cal
31) 0.19km - 1:04(5:37/km) 130/134bpm [729b/km] 16cal
32) 0km - 1(4:38/km) 123/123bpm [571b/km]

2:42 2:19 2:27 2:16 2:34 2:31 2:29 2:22 2:22 2:34 30 2:01 1:49 1:42 1:53 1:45 1:46 1:40 36 1:00 2:27 2:49 2:09 2:44 2:35 2:38 2:33 2:42 2:38 2:50 1:04 1

Pace

37%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:55	125 61-147	990	171 90-180	63/62
2.52	20:00	10:00	7:58	137 128-152	1090	173 170-180	59/49
3.88	30:00	10:00	7:22	143 121-159	1054	172 118-184	47/44
5.54	40:00	10:00	6:01	158 149-166	951	182 116-196	39/62
6.76	50:00	10:00	8:11	141 127-155	1153	175 170-188	57/55
7.94	1:00:00	10:00	8:29	138 123-148	1172	171 106-178	67/34
8.66	1:06:27	6:27	8:54	130 123-138	1156	173 136-178	27/18

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 48m, Flat prediction 1:05:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.4%	9:00
18 8.4%	9:22
16 5.5%	7:34
16 8.4%	7:41
14 5.6%	8:52
12 7.2%	5:41
See your biggest climbs

Cadence

175 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	8.6	1:05:21	7:36
Walk	1.7	116	0.1	1:06	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.79%	More
800m	2:35	5:12	68.55%	More
1km	3:18	5:18	70.35%	More
Mile	5:27	5:27	72.98%	More
5k	20:20	6:33	66.56%	More
5 miles	35:12	7:02	62.40%	More
10k	45:17	7:17	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	58.12
5km	22:35	7:16	59.92
5M	37:16	7:27	58.95
10km	46:51	7:32	58.48
10M	1:17:19	7:44	58.49
Half	1:42:44	7:51	57.76
20M	2:40:23	8:01	58.62
Mara	3:33:06	8:08	58.83

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